Find a marriage and family counselor​

You deserve quality care from someone who cares. Match with licensed therapists and prescribers today.

Rula patients typically pay $15 per session using insurance, but we'll provide you with a personalized cost estimate prior to your first appointment.

120M+ individuals are covered by insurance

Find your match

Take the first step toward better mental health.

How it works

Your journey to mental well-being gets easier from here

Find a counselor who gets you

Our expansive community of 10,000+ providers makes it easy to find someone you connect with.

170

million individuals are eligible to receive mental health care, covered by insurance, through Rula

180

different specialties and modalities

51%

are Black, Indigenous, or People of Color

98%

find a provider who fits their unique preferences

It was easy to find the right therapist for my needs, and I love seeing my therapist each week. I’ve seen a lot of growth in myself

Rula patient

Millions of successful therapy sessions and counting.

Rula is here to make your mental healthcare journey easier. Don’t just take our word for it.

I was hesitant to go the online therapy route. But I am so glad I did. It was all an easy process and I absolutely adore my therapist.

Rula patient

Before this, I had no prior experience going to therapy and Rula just made it really easy for me to start sessions.

Rula patient

Learning about Rula was the first time I felt like I had access to help. I have already shared this with multiple friends and colleagues who have started their own journey.

Rula patient

Rula allows me to choose the therapist I would like to speak with. It's easy to use and easy to make appointments. There's a therapist for everyone.

Rula patient

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Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.