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Family therapy – match with experts today.

Rula makes it simple to find licensed, in-network therapists who specialize in family therapy.

21,000+ experts from a diverse range of backgrounds and specialties

Online appointments available as soon as tomorrow

Rula patients pay an average of $15 per session using insurance

Learn more

How it works

From beginning to end, we’ll tailor your online therapy experience to you.

What can family therapy address?

Rula providers trained in family therapy are experts in addressing a wide range of issues.

Parenting disagreements or interpersonal conflict

Improve relationships and communication between family members.

Major life transitions

Navigate specific situations like divorce, grief, or financial strain.

Recovering from trauma

Receive support and work through the effects of trauma on your family.

Behavioral changes in children or adolescents

Interrupt and correct dysfunctional patterns.

Trouble communicating and expressing emotions

Address long-standing issues and open the door for deeper connection.

Understanding cultural differences

Recognize and navigate diverse perspectives, especially within blended families or those with members who identify as LGBTQ+

Common family therapy techniques

Systemic family therapy

Focuses on helping family members practice healthy communication and change unhelpful behavior patterns.

Structural family therapy

Addresses structural challenges within a family unit and how to set healthy boundaries.

Functional family therapy

Supports families whose children have exhibited emotional or behavioral difficulties.

Bowenian family therapy

Targets estrangement and enmeshment by finding a balance of individuality and connectedness between family members.

Brief solution-focused therapy

Finds solutions using the family’s existing strengths, rather than unpacking problems.

Get started

Concerned about cost? Let us take the guesswork out of your insurance coverage.

Check my insurance

Millions of successful sessions and counting.

Rula is here to make your mental healthcare journey easier. Don’t just take our word for it.

From our blog

Learn more about family therapy

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Our impact by the numbers.

We're here to help you make meaningful progress on your mental health journey

98%

find a provider who meet their unique preferences

94%

report feeling comfortable with their provider

93%

report feeling better about their symptoms after receiving care through Rula*

Find care Interested in joining our network?

Questions?
We're here to help

Visit our full FAQ page for more commonly asked questions.

Getting started

How do I know if therapy is right for me?

What should I consider when choosing a therapist?

Can I combine therapy and psychiatry?

Understanding costs

Can I use my insurance to pay for care?

What will my cost per session be?

What if I don’t have insurance or my insurance doesn’t cover sessions?

Ready to start your journey to mental well-being?

We'll find you a provider in-network with your insurance that specializes in the care you're looking for.

Get Started

*Results may vary based on the patient, provider, and individual patient conditions.

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If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

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