Find a therapist who specializes in behavioral issues
- 22,000+ licensed therapists accepting insurance nationwide
- 0-$25 typical copay for most insurance members with coverage verified before booking
- Providers in Rula's network specialize in over 90 conditions, including anxiety, depression, ADHD, trauma, and OCD
I had been struggling with anxiety and panic attacks since I was a teenager. Not only did I get a better understanding of my triggers but I discovered better coping methods so that I could finally take control of my life and not let anxiety and anger continue to run my life.
Rula patient
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How to find a behavioral issues therapist with Rula
Find behavioral issues therapists in your state
Browse licensed therapists in your state
Care on your terms
With Rula, you’re not just finding care – you’re finding the right care for your needs.
21,000+
licensed providers with diverse backgrounds and specialties
180+
clinical specialties and modalities offered
98%
find a provider that meets their unique preferences
93%
report feeling better about their symptoms after receiving care through Rula*
Millions of successful sessions and counting
Frequently Asked Questions
Yes. Rula is in-network with 180+ insurance plans, and many insured patients pay between $0 and $25 per session. Exact coverage depends on your plan, but most major commercial plans include outpatient mental health care.
Most insured Rula patients pay a low copay — around $15 on average per session. You'll see your exact cost before you book, so there are no surprises.
Rula is designed around in-network care, so the fastest way to see your cost is to enter your insurance at sign-up. If you're uninsured, our team can walk you through self-pay options.
Rula accepts 180+ plans, including major carriers like Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, and Humana. You can confirm your plan in a few seconds at sign-up.
Appointments may be available as soon as tomorrow, and many Rula patients meet with a provider within 5 days of signing up.
Rula offers behavioral issues therapy by video, phone, or in-person where available. You can filter for the format that fits your schedule before booking.
No. Most plans don't require a referral for outpatient therapy with Rula — you can sign up and book a first session directly.
Licensed therapists trained in evidence-based approaches like Cognitive Behavioral (CBT), Dialectical (DBT), and Parent-Child Interaction Therapy (PCIT) often help people manage behavioral issues. Rula matches you with in-network providers who list behavioral issues among their focus areas.
Yes. If your first provider isn't right, you can request a different one — no awkward conversation required. In a recent patient survey, 94% of Rula patients said they found a provider they felt comfortable with.
Cognitive Behavioral (CBT), Dialectical (DBT), and Parent-Child Interaction Therapy (PCIT) are commonly used for behavioral issues. Your Rula provider can recommend an approach based on what you're experiencing.
Yes. Rula works with adults seeking outpatient mental health care, and you can filter for providers who focus on behavioral issues before booking.
Rula can help you find an in-network provider who lists behavioral issues among their focus areas. You can review profiles and book when you're ready.
*Results may vary based on the patient, provider, and individual patient conditions.
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