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Find a counselor who specializes in you ​​

  • Rula patients pay an average of $15 per session using insurance
  • 15,000+ experts from a diverse range of backgrounds and specialties
  • Meet with a therapist via live video as soon as tomorrow

5 stars

I was hesitant to go the online therapy route. But I am so glad I did. It was all an easy process and I absolutely adore my therapist. I’ve learned and grown so much.

Rula Patient

5 Stars · Excellent Review

Our vast partner networks leads to consistent referrals.

We partner with major insurance companies

How it works

Your journey to mental well-being gets easier from here.

1. Tell us what's important

We’ll use your preferences and insurance information to find providers who fit your needs.

2. Explore your matches

Browse the profiles of licensed, in-network providers who match your preferences.

3. Schedule your visit

Choose your preferred time and meet with your provider as soon as tomorrow.

4. Join your online session

Connect with your provider over live video from wherever you feel comfortable.

Personalized care. Proven results.

With Rula, you’re not just finding care – you’re finding the right care for your needs.

15,000+

licensed providers with diverse backgrounds and specialties

170+

clinical specialties and modalities offered

98%

find a provider that meets their unique preferences

93%

report feeling better about their symptoms after receiving care through Rula

“It was easy to find the right therapist for my needs, and I love seeing my therapist each week. I’ve seen a lot of growth in myself.”

Rula Patient

Get the support you need

Connect with a provider who can support you through all of life’s challenges.

15,000+ licensed providers, carefully vetted to help ensure the highest quality of care.

15,000+ licensed providers, carefully vetted to help ensure the highest quality of care.

Millions of successful therapy and psychiatry sessions and counting.

Rula is here to make your mental healthcare journey easier. Don’t just take our word for it.

I was hesitant to go the online therapy route. But I am so glad I did. It was all an easy process and I absolutely adore my therapist.

Rula patient

Before this, I had no prior experience going to therapy and Rula just made it really easy for me to start sessions.

Rula patient

Learning about Rula was the first time I felt like I had access to help. I have already shared this with multiple friends and colleagues who have started their own journey.

Rula patient

Rula allows me to choose the therapist I would like to speak with. It's easy to use and easy to make appointments. There's a therapist for everyone.

Rula patient

Ready to start your journey to mental well-being?

We’ll find you a provider in-network with Oscar that specializes in the care you’re looking for.

We’re here when you need us

Learn how Rula can support your mental health journey

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We’re here when you need us

Learn how Rula can support your mental health journey


Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.


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