Find a therapist who specializes in Parenting
- 22,000+ licensed therapists accepting insurance nationwide
- 0-$25 typical copay for most insurance members with coverage verified before booking
- 9,000+ providers specializing in parenting
So far it's been a great experience. I've been with my therapist for about 3 weeks and she's extremely supportive and affirming. I feel good because I know that I can rely on meeting with my therapist each week. She has taken the time to ask essential background questions that allow her to get to know me and my history.
Rula patient · Individual therapy
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How to find a parenting therapist with Rula
Find parenting therapists in your state
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Care on your terms
With Rula, you’re not just finding care – you’re finding the right care for your needs.
21,000+
licensed providers with diverse backgrounds and specialties
180+
clinical specialties and modalities offered
98%
find a provider that meets their unique preferences
93%
report feeling better about their symptoms after receiving care through Rula*
Millions of successful sessions and counting
Frequently Asked Questions
Yes. Rula is in-network with 180+ insurance plans, and many insured patients pay between $0 and $25 per session. Exact coverage depends on your plan, but most major commercial plans include outpatient mental health care.
Most insured Rula patients pay a low copay — around $15 on average per session. You'll see your exact cost before you book, so there are no surprises.
Rula is designed around in-network care, so the fastest way to see your cost is to enter your insurance at sign-up. If you're uninsured, our team can walk you through self-pay options.
Appointments may be available as soon as tomorrow, and many Rula patients meet with a provider within 5 days of signing up.
Rula offers parenting therapy by video, phone, or in-person where available. You can filter for the format that fits your schedule before booking.
No. Most plans don't require a referral for outpatient therapy with Rula — you can sign up and book a first session directly.
Licensed therapists trained in evidence-based approaches like Parent-Child Interaction Therapy (PCIT), Child/Parent Psychotherapy, and Attachment-based often help people manage parenting. Rula matches you with in-network providers who list parenting among their focus areas.
Answer a few questions about your needs, insurance, and preferences, and Rula will match you with in-network therapists who specialize in parenting. You can review profiles and book when you're ready.
Parent-Child Interaction Therapy (PCIT), Child/Parent Psychotherapy, and Attachment-based are commonly used for parenting. Your Rula provider can recommend an approach based on what you're experiencing.
It varies, but in a recent patient survey, 93% of Rula patients said they felt better, and many report noticing improvement within about 3 sessions.
Yes. Rula can match you with in-network therapists who list parenting among their focus areas and can support you with what you're experiencing.
Yes. Answer a few questions about your needs, insurance, and preferences, and Rula will match you with in-network providers. You can review profiles and book when you're ready.
Yes. Rula offers therapy by video, phone, or in-person where available, and you can filter for providers based on your needs and preferences before booking.
*Results may vary based on the patient, provider, and individual patient conditions.
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