Find a therapist who specializes in postpartum
- 22,000+ licensed therapists accepting insurance nationwide
- 0-$25 typical copay for most insurance members with coverage verified before booking
- 9,000+ providers specializing in parenting
Throughout my pregnancy and postpartum period, she offered unwavering support, helping me to understand and process my emotions. Her insights and encouragement have been a lifeline during my transition into motherhood.
Rula patient
You’re covered.
How to find a postpartum therapist with Rula
Tell us what’s important
We’ll use your preferences and insurance information to find providers who fit your needs.
Browse postpartum therapists
Browse the profiles of licensed, in-network providers who match your preferences.
Schedule your visit
Choose your preferred time and meet with your provider as soon as tomorrow.
Join your session
Connect with your provider over live video from wherever you feel comfortable.
Our promise
A higher standard for care
Yvette D. Wilhite
LMFT
Kaitlin Olson
LMFT
Luke Thomas
LCSW
Gigi Natacia Jones
LMHC
Brenda Barzee Franson
NP
Alexa Bustamante
LPCC
Find postpartum therapists in your state
Browse licensed therapists in your state
Care on your terms
With Rula, you’re not just finding care – you’re finding the right care for your needs.
21,000+
licensed providers with diverse backgrounds and specialties
180+
clinical specialties and modalities offered
98%
find a provider that meets their unique preferences
93%
report feeling better about their symptoms after receiving care through Rula*
Millions of successful sessions and counting
My therapist has helped me work through my postpartum depression and anxiety. I truly feel like she cares about me and everything I have going on in my life.
Rula patient
When I decided to start back up in therapy after a miscarriage I was struggling through I knew I wanted someone closer to my age to understand me better and my therapist was just what I was looking for. She is very supportive and helpful in allowing me to discover myself and work through my fears and anxieties without it feeling medical.
Rula patient
Empathetic, helped me process feelings of guilt, shame, and loss. Professional, flexible, and experienced.
Rula patient
Frequently Asked Questions
Yes. Rula is in-network with 180+ insurance plans, and many insured patients pay between $0 and $25 per session. Exact coverage depends on your plan, but most major commercial plans include outpatient mental health care.
Most insured Rula patients pay a low copay — around $15 on average per session. You'll see your exact cost before you book, so there are no surprises.
Rula is designed around in-network care, so the fastest way to see your cost is to enter your insurance at sign-up. If you're uninsured, our team can walk you through self-pay options.
Rula accepts 180+ plans, including major carriers like Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, and Humana. You can confirm your plan in a few seconds at sign-up.
Appointments may be available as soon as tomorrow, and many Rula patients meet with a provider within 5 days of signing up.
Rula offers postpartum therapy by video, phone, or in-person where available. You can filter for the format that fits your schedule before booking.
No. Most plans don't require a referral for outpatient therapy with Rula — you can sign up and book a first session directly.
Licensed therapists trained in evidence-based approaches like Interpersonal, Cognitive Behavioral (CBT), and Mindfulness-Based often help people manage postpartum. Rula matches you with in-network providers who list postpartum among their focus areas.
No. Many people start therapy because they're dealing with what they're experiencing — not because they have a formal diagnosis. Your provider can help determine what's going on and what may help.
Answer a few questions about your needs, insurance, and preferences, and Rula will match you with in-network therapists who specialize in postpartum. You can review profiles and book when you're ready.
Yes. If your first provider isn't right, you can request a different one — no awkward conversation required. In a recent patient survey, 94% of Rula patients said they found a provider they felt comfortable with.
Interpersonal, Cognitive Behavioral (CBT), and Mindfulness-Based are commonly used for postpartum. Your Rula provider can recommend an approach based on what you're experiencing.
It varies, but in a recent patient survey, 93% of Rula patients said they felt better, and many report noticing improvement within about 3 sessions.
*Results may vary based on the patient, provider, and individual patient conditions.