Find a therapist who specializes in postpartum
- 22,000+ licensed therapists accepting insurance nationwide
- 0-$25 typical copay for most insurance members with coverage verified before booking
- 9,000+ providers specializing in parenting
Throughout my pregnancy and postpartum period, she offered unwavering support, helping me to understand and process my emotions. Her insights and encouragement have been a lifeline during my transition into motherhood.
Rula patient
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How to find a postpartum therapist with Rula
Find postpartum therapists in your state
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Care on your terms
With Rula, you’re not just finding care – you’re finding the right care for your needs.
21,000+
licensed providers with diverse backgrounds and specialties
180+
clinical specialties and modalities offered
98%
find a provider that meets their unique preferences
93%
report feeling better about their symptoms after receiving care through Rula*
Millions of successful sessions and counting
Frequently Asked Questions
Yes. Rula is in-network with 180+ insurance plans, and many insured patients pay between $0 and $25 per session. Exact coverage depends on your plan, but most major commercial plans include outpatient mental health care.
Most insured Rula patients pay a low copay — around $15 on average per session. You'll see your exact cost before you book, so there are no surprises.
Rula is designed around in-network care, so the fastest way to see your cost is to enter your insurance at sign-up. If you're uninsured, our team can walk you through self-pay options.
Rula accepts 180+ plans, including major carriers like Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, and Humana. You can confirm your plan in a few seconds at sign-up.
Appointments may be available as soon as tomorrow, and many Rula patients meet with a provider within 5 days of signing up.
Rula offers postpartum therapy by video, phone, or in-person where available. You can filter for the format that fits your schedule before booking.
No. Most plans don't require a referral for outpatient therapy with Rula — you can sign up and book a first session directly.
Licensed therapists trained in evidence-based approaches like Interpersonal, Cognitive Behavioral (CBT), and Mindfulness-Based often help people manage postpartum. Rula matches you with in-network providers who list postpartum among their focus areas.
No. Many people start therapy because they're dealing with what they're experiencing — not because they have a formal diagnosis. Your provider can help determine what's going on and what may help.
Answer a few questions about your needs, insurance, and preferences, and Rula will match you with in-network therapists who specialize in postpartum. You can review profiles and book when you're ready.
Yes. If your first provider isn't right, you can request a different one — no awkward conversation required. In a recent patient survey, 94% of Rula patients said they found a provider they felt comfortable with.
Interpersonal, Cognitive Behavioral (CBT), and Mindfulness-Based are commonly used for postpartum. Your Rula provider can recommend an approach based on what you're experiencing.
It varies, but in a recent patient survey, 93% of Rula patients said they felt better, and many report noticing improvement within about 3 sessions.
*Results may vary based on the patient, provider, and individual patient conditions.
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