Yes. Rula is in-network with 180+ insurance plans, and many insured patients pay between $0 and $25 per session. Exact coverage depends on your plan, but most major commercial plans include outpatient mental health care.

Most insured Rula patients pay a low copay — around $15 on average per session. You'll see your exact cost before you book, so there are no surprises.

Rula is designed around in-network care, so the fastest way to see your cost is to enter your insurance at sign-up. If you're uninsured, our team can walk you through self-pay options.

Appointments may be available as soon as tomorrow, and many Rula patients meet with a provider within 5 days of signing up.

Rula offers therapy by video, phone, or in-person where available. You can filter for the format that fits your schedule before booking.

No. Most plans don't require a referral for outpatient therapy with Rula — you can sign up and book a first session directly.

Licensed therapists trained in evidence-based approaches like Cognitive Behavioral (CBT), Complicated Grief Therapy (CGT), Interpersonal often help people manage older adult. Rula matches you with in-network providers who list older adult among their focus areas.

No. Many people start therapy because they're dealing with what they're experiencing — not because they have a formal diagnosis. Your provider can help determine what's going on and what may help.

Answer a few questions about your needs, insurance, and preferences, and Rula will match you with in-network therapists who specialize in older adult needs. You can review profiles and book when you're ready.

Cognitive Behavioral (CBT), Complicated Grief Therapy (CGT), Interpersonal are commonly used for older adult issues. Your Rula provider can recommend an approach based on what you're experiencing.

Rula connects you with licensed therapists who offer older adult therapy and list older adult needs among their focus areas. You can review provider profiles, choose a format that fits your schedule, and book when you're ready.

Rula providers may use approaches like Cognitive Behavioral (CBT), Complicated Grief Therapy (CGT), and Interpersonal for older adult therapy. Your provider can recommend an approach based on what you're experiencing.

Many people start therapy because they're dealing with what they're experiencing — not because they have a formal diagnosis. A Rula provider can help determine what's going on and what may help.