Find a therapist who specializes in low self-esteem
My therapist has taught me many tools to address my mental health needs. She is also empathetic and patient as she guides me through the process of self-reflection. She truly impacted my life for the better.
Rula patient
Individual therapy
Low self-esteem therapists in your state
Browse licensed therapists in your state
How to find the right low self-esteem therapist with Rula
Ready to start your journey to mental well-being?
Join the 94% of Rula patients who found a provider they feel comfortable with — and the 93% who report feeling better about their symptoms. Find a low self-esteem therapist in just 3 minutes.
Personalized care. Proven results.
With Rula, you’re not just finding care — you’re finding the right care for your needs.
21,000+
licensed providers with diverse backgrounds and specialties
180+
clinical specialties and modalities offered
98%
find a provider that meets their unique preferences
93%
report feeling better about their symptoms after receiving care through Rula*
It was easy to find the right therapist for my needs, and I love seeing my therapist each week. I’ve seen a lot of growth in myself
What Rula patients say about therapy for low self-esteem
FAQs: Low self-esteem therapy with Rula
Yes. Rula is in-network with 180+ plans, and many insured patients pay between $0 and $25 per session for outpatient therapy. Coverage specifics depend on your plan.
Most insured Rula patients pay a low copay — around $15 on average per session. Your exact cost depends on your plan, and you'll see it before booking.
Rula is focused on in-network care. If you don't have coverage, our team can help you explore self-pay options when you sign up.
Rula accepts 180+ plans, including Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, Humana, and many regional carriers. You can confirm coverage at sign-up.
Appointments may be available as soon as tomorrow, and many patients meet with a provider within 5 days.
Rula offers low self-esteem therapy by video, phone, and in-person where available. You can filter by the format that works best for your life.
No. Most plans don't require a referral for outpatient therapy through Rula. You can sign up and book directly.
Licensed therapists trained in approaches like CBT, behavioral activation, or interpersonal therapy commonly help people with low self-esteem. Rula matches you with in-network providers who list low self-esteem among their focus areas.
Answer a few questions about your symptoms and preferences, and Rula will match you with licensed providers who work with low self-esteem. You can review profiles and book in one flow.
Yes. You can request a new provider anytime — no awkward conversation required. In a recent patient survey, 94% of Rula patients said they found a provider they felt comfortable with.
Timelines vary, but in a recent patient survey, 93% of Rula patients said they felt better, and many report noticing improvement within about 3 sessions.
© 2025 Rula Health. All rights reserved.