Find an in-network therapist
Easy to find a therapist who specializes in the area I need, has desired qualifications, takes my insurance, has availability.
Rula Patient
5 Stars · Excellent Review
How it works
Your journey to mental well-being gets easier from here
Top reasons people seek therapy
Stress, anxiety, burnout, relationship challenges — people reach out for many reasons. Whatever your "why", you’re not alone.
Explore common mental health concerns in our blogs this Mental Health Awareness Month, or dive into the new State of Mental Health Report to understand the biggest barriers to mental health in the U.S.
Millions of successful therapy sessions and counting.
Rula is here to make your mental healthcare journey easier. Don’t just take our word for it.
I was hesitant to go the online therapy route. But I am so glad I did. It was all an easy process and I absolutely adore my therapist.
Before this, I had no prior experience going to therapy and Rula just made it really easy for me to start sessions.
Learning about Rula was the first time I felt like I had access to help. I have already shared this with multiple friends and colleagues who have started their own journey.
Rula allows me to choose the therapist I would like to speak with. It's easy to use and easy to make appointments. There's a therapist for everyone.
Find a provider who gets you
Our expansive community of 21,000+ providers makes it easy to find someone you connect with.
170
million individuals are eligible to receive mental health care, covered by insurance, through Rula
180
different specialties and modalities
51%
are Black, Indigenous, or People of Color
98%
find a provider who fits their unique preferences
It was easy to find the right therapist for my needs, and I love seeing my therapist each week. I’ve seen a lot of growth in myself
Ready to start your journey to mental well-being?
We'll find you a provider in-network with your insurance that specializes in the care you're looking for.
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