Find your therapist, covered by insurance
Our promise
A higher standard for care
Yvette D. Wilhite
LMFT
Kaitlin Olson
LMFT
Luke Thomas
LCSW
Gigi Natacia Jones
LMHC
Brenda Barzee Franson
NP
Alexa Bustamante
LPCC
Benefits of OCD treatment
Create new coping strategies
Address any underlying conditions
Develop a self-care routine
Stay on track
Embrace what matters most
How it works
Your journey to mental well-being gets easier from here
Tell us what's important
We’ll use your preferences and insurance information to find providers who fit your needs.
Explore your matches
Browse the profiles of licensed, in-network providers who match your preferences.
Schedule your visit
Choose your preferred time and meet with your provider as soon as tomorrow.
Join your session
Connect with your provider over live video from wherever you feel comfortable.
Types of OCD treatment at Rula
Cognitive behavioral therapy (CBT)
Helps interrupt intrusive thoughts and compulsive behaviors by focusing on the connection between thoughts, feelings, and behaviors.
Exposure and response prevention (ERP)
Reduces the impact of triggers over time through gradual exposure to stressors under the supervision of a trained therapist.
Acceptance and commitment therapy (ACT)
Encourages patients to acknowledge and accept the root causes of their obsessions and compulsions.
Medication management
In addition to therapy, certain medications may help alleviate OCD symptoms.
Millions of successful sessions and counting
My provider was very polite and understanding. She made me feel more at ease because she was a great listener and showed she is interested in genuinely helping me.
Rula patient
Psychiatry
Michael listens compassionately and guides my 12 year old son to healthy thinking and healthy behavioral responses.
Rula patient
Family therapy
Mary was so approachable from my first session and felt caring and relatable from the start, especially because this was my first time in talk therapy. She is kind, understanding, and open. I am so thankful for her help, it has truly changed me in such a short period of time!
Rula patient
Individual therapy
Rula allows me to choose the therapist I would like to speak with. It's easy to use and easy to make appointments. There's a therapist for everyone.
Rula patient
Individual therapy
Getting started
There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.
Research shows that the combination of talk therapy and prescription medications can result in significantly better outcomes in the treatment of many common conditions. Whether you start with therapy, psychiatry, or both, Rula makes it easy to expand your care team.
Yes! Rula partners with insurance companies to bring you affordable, in-network care. Your individual cost may vary based on your insurance benefits and deductible — but don’t worry, we’ll work with your insurance to confirm your estimated per session cost before your first appointment.
Understanding costs
Yes! Rula partners with insurance companies to bring you affordable, in-network care. Your individual cost may vary based on your insurance benefits and deductible — but don’t worry, we’ll work with your insurance to confirm your estimated per session cost before your first appointment.
Psychiatric providers are able to prescribe a majority of FDA-approved psychiatric medications, with limited exceptions. For example, they are not able to prescribe certain experimental treatments such as ketamine. Certain stimulants are also subject to additional state-level regulations.
During your initial visit, you’ll meet with a licensed psychiatric provider over live video to discuss your medical history, individual concerns and goals for treatment. Initial intake appointments typically last an hour, and your provider will use the information provided in your first session to create a personalized treatment plan.
From our blog
Learn more about treating OCD
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