Find a therapist or psychiatric provider who specializes in treating obsessive-compulsive disorder (OCD).
Rula makes it simple to find licensed, in-network therapists and psychiatric providers who specialize in working with obsessive-compulsive disorder.
Rula patients typically pay $15 per session using insurance, but we'll provide you with a personalized cost estimate prior to your first appointment.
We partner with major insurance companies
How it works
From beginning to end, we’ll tailor your online therapy experience to you.
Benefits of OCD treatment
Create new coping strategies
Address any underlying conditions
Develop a self-care routine
Stay on track
Embrace what matters most
Types of OCD treatment at Rula
Cognitive behavioral therapy (CBT)
Helps interrupt intrusive thoughts and compulsive behaviors by focusing on the connection between thoughts, feelings, and behaviors.
Exposure and response prevention (ERP)
Reduces the impact of triggers over time through gradual exposure to stressors under the supervision of a trained therapist.
Acceptance and commitment therapy (ACT)
Encourages patients to acknowledge and accept the root causes of their obsessions and compulsions.
Medication management
In addition to therapy, certain medications may help alleviate OCD symptoms.
Millions of successful sessions and counting.
From our blog
Learn more about treating OCD
Our impact by the numbers.
We're here to help you make meaningful progress on your mental health journey
98%
find a provider who meet their unique preferences
94%
report feeling comfortable with their provider
93%
report feeling better about their symptoms after receiving care through Rula*
Getting started
There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.
Research shows that the combination of talk therapy and prescription medications can result in significantly better outcomes in the treatment of many common conditions. Whether you start with therapy, psychiatry, or both, Rula makes it easy to expand your care team.
Yes! Rula partners with insurance companies to bring you affordable, in-network care. Your individual cost may vary based on your insurance benefits and deductible — but don’t worry, we’ll work with your insurance to confirm your estimated per session cost before your first appointment.
Understanding costs
Yes! Rula partners with insurance companies to bring you affordable, in-network care. Your individual cost may vary based on your insurance benefits and deductible — but don’t worry, we’ll work with your insurance to confirm your estimated per session cost before your first appointment.
Psychiatric providers are able to prescribe a majority of FDA-approved psychiatric medications, with limited exceptions. For example, they are not able to prescribe certain experimental treatments such as ketamine. Certain stimulants are also subject to additional state-level regulations.
During your initial visit, you’ll meet with a licensed psychiatric provider over live video to discuss your medical history, individual concerns and goals for treatment. Initial intake appointments typically last an hour, and your provider will use the information provided in your first session to create a personalized treatment plan.
Ready to start your journey to mental well-being?
We'll find you a provider in-network with your insurance that specializes in the care you're looking for.
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