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Find a therapist or psychiatric provider who specializes in treating post-traumatic stress disorder (PTSD).

Rula makes it simple to find licensed, in-network therapists and psychiatric providers who specialize in working with PTSD.

21,000+ experts from a diverse range of backgrounds and specialties

Online appointments available as soon as tomorrow

Rula patients pay an average of $15 per session using insurance

Learn more

How it works

From beginning to end, we’ll tailor your online therapy experience to you.

Benefits of PTSD treatment

Better manage symptoms

Talking about your trauma can be an important first step toward alleviating symptoms like nightmares or flashbacks.

Improve overall well-being

Reduce the negative impacts of stress in your mind and body.

Build resilience

Learn to navigate challenges and triggers with greater ease.

Strengthen relationships

Practice communication skills and deepen your bonds with loved ones.

Embrace what matters most

Reconnect with a sense of purpose and find more joy in daily activities.

PTSD treatment tailored to your needs

Cognitive behavioral therapy (CBT)

Uses cognitive restructuring to replace unhelpful thoughts related to past traumas with more balanced ones in the present.

Prolonged exposure therapy

Supports patients as they engage with triggers in a controlled environment under the care of a trained therapist.

Narrative exposure therapy

Encourages people to see traumatic events as part of their story, instead of the only thing that defines them.

Eye movement desensitization and reprocessing (EMDR)

Uses noninvasive back-and-forth movements or sounds to help patients process and reframe traumatic events.

Dialectical behavior therapy (DBT)

An effective treatment for multiple mental health concerns, DBT focuses on self-acceptance and how to manage distress in a healthy way.

Get started

Concerned about cost? Let us take the guesswork out of your insurance coverage.

Check my insurance

Millions of successful sessions and counting.

Rula is here to make your mental healthcare journey easier. Don’t just take our word for it.

From our blog

Learn more about treating PTSD

Explore more articles

Our impact by the numbers.

We're here to help you make meaningful progress on your mental health journey

98%

find a provider who meet their unique preferences

94%

report feeling comfortable with their provider

93%

report feeling better about their symptoms after receiving care through Rula*

Find care Interested in joining our network?

Questions?
We're here to help

Visit our full FAQ page for more commonly asked questions.

Getting started

How do I know if therapy is right for me?

What should I consider when choosing a therapist?

Can I combine therapy and psychiatry?

Understanding costs

Can I use my insurance to pay for care?

What will my cost per session be?

What if I don’t have insurance or my insurance doesn’t cover sessions?

Ready to start your journey to mental well-being?

We'll find you a provider in-network with your insurance that specializes in the care you're looking for.

Get Started

*Results may vary based on the patient, provider, and individual patient conditions.

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The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

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