You deserve quality care from someone who cares. Match with a licensed provider today.
Rula patients typically pay $15 per session using insurance, but we'll provide you with a personalized cost estimate prior to your first appointment.
Take the first step toward better mental health.
No matter where you start, your provider will work with you to develop a treatment plan that’s tailored around you and your individual needs.
Talk therapy offers a safe space where you can build healthier habits, navigate challenging situations, and improve your overall well-being. With the support of a licensed therapist, work together to make progress towards your treatment goals.
If your symptoms are making it difficult to get through your daily routine, meeting with a psychiatric provider can help determine whether you would benefit from prescription medication as part of your treatment plan.
Research shows that the combination of talk therapy and prescription medication can result in better outcomes in the treatment of many common conditions — including anxiety disorders, depression, ADHD, and others.
We’ll use your preferences and insurance information to find providers who fit your needs.
Browse the profiles of licensed, in-network providers who match your preferences.
Choose your preferred time and meet with your provider as soon as tomorrow.
Connect with your provider over live video from wherever you feel comfortable.
Feeling better starts with finding the right provider. We make that connection easy, helping you find providers who fit your unique needs and preferences – and can meet as soon as tomorrow.
We work with your insurance, so you don’t have to. Rula patients pay an average of $15 dollars per session with insurance. We’ll always verify your coverage and tell you what to expect cost-wise before your first appointment – no surprises.
We hold our providers to high standards through regular clinical reviews and ongoing professional development. Through Rula, you’ll receive care you can rely on.
Mental health journeys are uniquely personal. Through Rula, you’ll connect with providers who understand your specific needs and goals – because when treatment fits your needs, you can focus entirely on moving forward.
No matter where you are in your mental health journey, we’re here to help. Our all-in-one platform make it easy to coordinate your care, manage and join appointments, and more – for every step of your journey.
With Rula, you’re not just finding care – you’re finding the right care for your needs.
licensed providers with diverse backgrounds and specialties
clinical specialties and modalities offered
find a provider that meets their unique preferences
report feeling better about their symptoms after receiving care through Rula
"It was easy to find the right therapist for my needs, and I love seeing my therapist each week. I've seen a lot of growth in myself."
There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.
It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.
Absolutely. Research shows that the combination of talk therapy and prescription medications can result in significantly better outcomes in the treatment of many common conditions. Whether you start with therapy, psychiatry, or both, Rula makes it easy to expand your care team.
Rula accepts commercial plans from most major insurance carriers including Aetna, Anthem, most Blue Cross and/or Blue Shield plans, Cigna, Kaiser (by referral), Optum, Oscar, and United Healthcare. These vary by state. We can also work with some employer-based plans not listed. We do not currently accept Medicaid or Medicare plans, though we hope to in the future.
Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. As a benefit of using Rula, we’ll contact your insurance carrier and provide you with an estimate of your per session cost before your first appointment!
While Rula is in-network with most major insurance plans, we understand that not everyone is covered by insurance. Rula offers a cash rate of $150/session for individual therapy and $165/session for families or couples.
The cash rate for psychiatry sessions is $350 for an initial 60-minute intake session and $150 for 30-minute follow-up sessions. You can also use your HSA (Health Savings Account) or FSA (Flexible Savings Account) to cover out-of-pocket expenses.
Learn how Rula can support your mental health journey
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