Relationships & communication

Latest

All Abuse Attachment Couples & marriage Family dynamics Friendships Workplace relationships

two friends confiding in each other and strengthening empathy

The powerful impact of friendship on mental health

Saya Des Marais•November 6, 2025

a couple failing to communicate well

Rekindling love after relationship burnout

Saya Des Marais•November 5, 2025

woman learning to embrace alone time

Understanding the need for alone time in relationships

Siobhan Neela-Stock•November 4, 2025

woman investing energy into supportive friendships

How anxiety shows up in friendships

Linda Childers•November 4, 2025

woman addressing the issue of name-calling directly with her partner

Is name-calling a red flag in your relationship?

Saya Des Marais•October 30, 2025

woman discussing what she can contribute to a relationship

Uncovering what you’re looking for from love

Liz Talago•October 29, 2025

queerplatonic relationship based on mutual commitment

Exploring queerplatonic relationships

Alex Bachert•October 27, 2025

a couple dealing with emotional pressure

Recognizing guilt-tripping and taking back your power

Linda Childers•October 24, 2025

young girl thinking about someone because of unresolved feelings

What keeps pulling your thoughts back to them?

Alex Bachert•October 24, 2025

man using technology to maintain a long-distance friendship

Five ways to maintain a fulfilling long-distance friendship

Liz Talago•October 21, 2025

man experiencing depression with text 'Verbal abuse'

Healing from the emotional toll of verbal abuse

Brandy Chalmers, LPC•October 21, 2025

grid of blurred and clear green circles illustrating how there are many causes of control issues

What are control issues, and where do they come from?

Linda Childers•October 17, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

woman feeling emotionally drained around her partner

What to do if you feel trapped in a relationship

Linda Childers•October 16, 2025

woman with a fear of abandonment avoiding conflict in her relationship

The toll of conflict avoidance on relationships

Linda Childers•October 14, 2025

a couple dealing with unmet expectations

Unpacking resentment in your relationship

Liz Talago•October 13, 2025

woman engaging in mindful movement for her sexual well-being

Connecting your mind and body with holistic sex therapy

Liz Talago•October 7, 2025

a couple with an imbalance in physical affection

The emotional toll of a one-sided relationship

Saya Des Marais•October 6, 2025

a couple working through conflict together

Five unrealistic expectations in a relationship — and what to ask for instead

Liz Talago•October 2, 2025

a couple carving out quality time to keep their bond strong

What are healthy relationship goals?

Linda Childers•September 29, 2025

woman regulating her emotions with text 'How therapy can help after domestic abuse'

How therapy helps survivors of domestic violence recover

Liz Talago•September 26, 2025

woman with alexithymia avoiding emotional intimacy with her partner

Building connection in a relationship with alexithymia

Saya Des Marais•September 23, 2025

two friends sharing important life experiences

Connecting through platonic intimacy

Brandy Chalmers, LPC•September 23, 2025

a couple feeling consistent support with text 'Trauma bond or love'

Six ways to tell the difference between a trauma bond and real love

Brandy Chalmers, LPC•September 16, 2025

a couple agreeing on increased commitment

What to consider before moving in together as a couple

Saya Des Marais•September 15, 2025

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Relationships & communication

Latest

All Abuse Attachment Couples & marriage Family dynamics Friendships Workplace relationships

two friends confiding in each other and strengthening empathy

The powerful impact of friendship on mental health

Saya Des Marais•November 6, 2025

a couple failing to communicate well

Rekindling love after relationship burnout

Saya Des Marais•November 5, 2025

woman learning to embrace alone time

Understanding the need for alone time in relationships

Siobhan Neela-Stock•November 4, 2025

woman investing energy into supportive friendships

How anxiety shows up in friendships

Linda Childers•November 4, 2025

woman addressing the issue of name-calling directly with her partner

Is name-calling a red flag in your relationship?

Saya Des Marais•October 30, 2025

woman discussing what she can contribute to a relationship

Uncovering what you’re looking for from love

Liz Talago•October 29, 2025

queerplatonic relationship based on mutual commitment

Exploring queerplatonic relationships

Alex Bachert•October 27, 2025

a couple dealing with emotional pressure

Recognizing guilt-tripping and taking back your power

Linda Childers•October 24, 2025

young girl thinking about someone because of unresolved feelings

What keeps pulling your thoughts back to them?

Alex Bachert•October 24, 2025

man using technology to maintain a long-distance friendship

Five ways to maintain a fulfilling long-distance friendship

Liz Talago•October 21, 2025

man experiencing depression with text 'Verbal abuse'

Healing from the emotional toll of verbal abuse

Brandy Chalmers, LPC•October 21, 2025

grid of blurred and clear green circles illustrating how there are many causes of control issues

What are control issues, and where do they come from?

Linda Childers•October 17, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

woman feeling emotionally drained around her partner

What to do if you feel trapped in a relationship

Linda Childers•October 16, 2025

woman with a fear of abandonment avoiding conflict in her relationship

The toll of conflict avoidance on relationships

Linda Childers•October 14, 2025

a couple dealing with unmet expectations

Unpacking resentment in your relationship

Liz Talago•October 13, 2025

woman engaging in mindful movement for her sexual well-being

Connecting your mind and body with holistic sex therapy

Liz Talago•October 7, 2025

a couple with an imbalance in physical affection

The emotional toll of a one-sided relationship

Saya Des Marais•October 6, 2025

a couple working through conflict together

Five unrealistic expectations in a relationship — and what to ask for instead

Liz Talago•October 2, 2025

a couple carving out quality time to keep their bond strong

What are healthy relationship goals?

Linda Childers•September 29, 2025

woman regulating her emotions with text 'How therapy can help after domestic abuse'

How therapy helps survivors of domestic violence recover

Liz Talago•September 26, 2025

woman with alexithymia avoiding emotional intimacy with her partner

Building connection in a relationship with alexithymia

Saya Des Marais•September 23, 2025

two friends sharing important life experiences

Connecting through platonic intimacy

Brandy Chalmers, LPC•September 23, 2025

a couple feeling consistent support with text 'Trauma bond or love'

Six ways to tell the difference between a trauma bond and real love

Brandy Chalmers, LPC•September 16, 2025

a couple agreeing on increased commitment

What to consider before moving in together as a couple

Saya Des Marais•September 15, 2025

The Rula Blog>Relationships & communication

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions