Medication management

Insurance Coverage

Types of care

Los Angeles, CA

Philadelphia, PA

San Antonio, TX

Jacksonville, FL

Indianapolis, IN

San Francisco, CA

Oklahoma City, OK

District of Columbia

Online therapy Individual therapy Couples therapy Family therapy Child therapy Teen therapy Psychiatry

Other services

In-person therapy Medicare & Medicaid

Our Clinical Approach

Neurodivergence test

Emotional trauma test

Childhood trauma test

Tests & Quizzes

Medication management

Insurance Coverage

Types of care

Los Angeles, CA

Philadelphia, PA

San Antonio, TX

Jacksonville, FL

Indianapolis, IN

San Francisco, CA

Oklahoma City, OK

District of Columbia

Online therapy Individual therapy Couples therapy Family therapy Child therapy Teen therapy Psychiatry

Other services

In-person therapy Medicare & Medicaid

Our Clinical Approach

Neurodivergence test

Emotional trauma test

Childhood trauma test

Tests & Quizzes

Relationships & communication

Latest

a couple experiencing apathy by going through the motions

The roots of relationship apathy

Linda Childers•April 22, 2025

What micro-cheating means for your relationship

Saya Des Marais•April 17, 2025

The emotional fallout of toxic positivity

Linda Childers•April 16, 2025

man in the depression stage of grief after cheating

Navigating the stages of guilt after cheating

Siobhan Neela-Stock•April 14, 2025

How to ask for an open relationship with honesty and respect

Liz Talago•April 11, 2025

a couple communicating openly about mental health

Dating with a mental health condition

Saya Des Marais•April 10, 2025

woman having intimate conversations with someone other than their partner

When a connection becomes emotional cheating

Alex Bachert•April 9, 2025

a couple communicating consistently on video call

Building a healthy long-distance relationship

Liz Talago•April 8, 2025

smiling couple that has healthy expectations on their relationship

The art of setting expectations in relationships

Saya Des Marais•April 7, 2025

When to end a relationship

Mend it or end it? How to know when it’s time to break up

Saya Des Marais•April 7, 2025

a couple trying to work through weaponized incompetence together

Making sense of a partner’s passive-aggressive behavior

Liz Talago•April 2, 2025

man feeling emotionally numb

What’s at the root of emotional detachment?

Saya Des Marais•April 2, 2025

a couple experiencing one-sided communication

Signs of poor communication — and how it can impact your relationship

Saya Des Marais•April 1, 2025

woman keeping a record of dealing with passive-aggressive emails at work

Navigating passive-aggressive behavior in the workplace

Linda Childers•April 1, 2025

row of blurred and clear blue circles illustrating how skills learned in polyamorous couples therapy improve relationships

How polyamorous couples therapy can strengthen your relationships

Brandy Chalmers, LPC•April 1, 2025

a couple having difficulties because of weaponized incompetence

Breaking free from passive-aggressive abuse

Liz Talago•March 27, 2025

two friends who are introverts spending time together outdoors

10 practical approaches to friendship as an introvert

Linda Childers•March 26, 2025

a couple verbally expressing their love with words of affirmation

Unlocking the power of words of affirmation in your relationship

Saya Des Marais•March 26, 2025

two friends with social anxiety going for a run together

Six ways to make friends, even with social anxiety

Saya Des Marais•March 24, 2025

woman deciding to end a situationship with a brief interaction

Situationship red flags: When and how to walk away

Siobhan Neela-Stock•March 24, 2025

woman reaching out to someone with similar interests at a coffee shop

Four ways to make friends as an adult

Siobhan Neela-Stock•March 20, 2025

Privacy in a relationship

How to protect your privacy in relationships

Siobhan Neela-Stock•March 19, 2025

woman getting over a situationship by focusing inward

Letting go and healing from a situationship

Liz Talago•March 18, 2025

a family demonstrating a safe environment to help build secure attachment

Cultivating a secure attachment style

Brandy Chalmers, LPC•March 4, 2025

1 2 3 4 5 6 7

The Rula Blog>Relationships & communication

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find care

Get started Medication management Insurance coverage FAQs

Get started Medication management Insurance coverage FAQs

Types of Care

Online therapy Individual therapy Couples therapy Family therapy Child therapy Teen therapy Psychiatry

Online therapy Individual therapy Couples therapy Family therapy Child therapy Teen therapy Psychiatry

For providers

Resources

Our mission Careers Blog Contact us Medical records request

Our mission Careers Blog Contact us Medical records request

Login

Patient portal Provider portal

Patient portal Provider portal

Find a provider

By state

California Colorado Florida Georgia Hawaii Illinois New York North Carolina Pennsylvania Texas Virginia

Show more

California Colorado Florida Georgia Hawaii Illinois New York North Carolina Pennsylvania Texas Virginia

By city

New York City Los Angeles Chicago Houston San Antonio San Diego Dallas Austin Jacksonville San Jose Fort Worth Fort Worth Charlotte San Francisco Atlanta El Paso

Show more

New York City Los Angeles Chicago Houston San Antonio San Diego Dallas Austin Jacksonville San Jose Fort Worth Fort Worth Charlotte San Francisco Atlanta El Paso

By specialty

ADHD Anger Management Anxiety Autism or Asperger's Syndrome Bipolar Disorder Coping Skills Depression Eating Disorders Grief Mood Disorders Obsessive Compulsive Disorder (OCD)Panic Attacks Self Esteem Sexual Abuse Stress Suicidal Ideation Trauma and PTSD Addiction Alcohol Use Drug Abuse Substance Use Career Counseling Job Stress Life Coaching Life Transitions School Issues Chronic Illness Weight Loss Gender Identity LGBTQIA+Sexual Orientation Transgender Issues Women's Issues Spirituality Behavioral Issues Impulsivity Personality Disorders Self-Harming Codependency Divorce Family Conflict Infidelity Marital & Pre-marital Parenting Relationship Issues

Show more

ADHD Anger Management Anxiety Autism or Asperger's Syndrome Bipolar Disorder Coping Skills Depression Eating Disorders Grief Mood Disorders Obsessive Compulsive Disorder (OCD)Panic Attacks Self Esteem Sexual Abuse Stress Suicidal Ideation Trauma and PTSD Addiction Alcohol Use Drug Abuse Substance Use Career Counseling Job Stress Life Coaching Life Transitions School Issues Chronic Illness Weight Loss Gender Identity LGBTQIA+Sexual Orientation Transgender Issues Women's Issues Spirituality Behavioral Issues Impulsivity Personality Disorders Self-Harming Codependency Divorce Family Conflict Infidelity Marital & Pre-marital Parenting Relationship Issues

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy Gestalt Cognitive Behavioral (CBT)Culturally Sensitive Coaching Compassion Focused Positive psychology Dialectal (DBT)Eclectic EMDR Emotionally Focused Therapy (EFT)Existential Family Systems Group Therapy

Show more

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy Gestalt Cognitive Behavioral (CBT)Culturally Sensitive Coaching Compassion Focused Positive psychology Dialectal (DBT)Eclectic EMDR Emotionally Focused Therapy (EFT)Existential Family Systems Group Therapy

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions

All Abuse Attachment Couples & marriage Family dynamics Friendships Workplace relationships

Explore more categories

Mental health conditions Mental well-being Types of therapy Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & quizzes Comparisons Surveys Therapy basics