Medication management

Insurance Coverage

Types of care

Los Angeles, CA

Philadelphia, PA

San Antonio, TX

Jacksonville, FL

Indianapolis, IN

San Francisco, CA

Oklahoma City, OK

District of Columbia

Online therapy Individual therapy Couples therapy Family therapy Child therapy Teen therapy Psychiatry

Other services

In-person therapy Medicare & Medicaid

Our Clinical Approach

Neurodivergence test

Emotional trauma test

Childhood trauma test

Tests & Quizzes

Medication management

Insurance Coverage

Types of care

Los Angeles, CA

Philadelphia, PA

San Antonio, TX

Jacksonville, FL

Indianapolis, IN

San Francisco, CA

Oklahoma City, OK

District of Columbia

Online therapy Individual therapy Couples therapy Family therapy Child therapy Teen therapy Psychiatry

Other services

In-person therapy Medicare & Medicaid

Our Clinical Approach

Neurodivergence test

Emotional trauma test

Childhood trauma test

Tests & Quizzes

Relationships & communication

Latest

a couple having difficulty expressing emotions to each other

What it means to have an avoidant attachment style

Liz Talago•February 26, 2025

row of blurred and clear purple circles illustrating how mixed emotions can come up in a no-contact period

When and how to go no contact

Liz Talago•February 20, 2025

a couple in a trauma bond making excuses for their behavior

Understanding trauma bonds in narcissistic relationships

Liz Talago•February 14, 2025

a couple communicating concerns to each other to end enmeshment

Are you in an enmeshed romantic relationship?

Alex Bachert•February 10, 2025

woman with an enmeshed family sharing private details about their relationship

How your partner’s enmeshed family can affect your relationship

Brandy Chalmers, LPC•February 5, 2025

Close up view of two women with their arms around each other. They both have big smiles on their faces.

Ways to support your partner with low self-esteem

Liz Talago•January 30, 2025

Mother being overreliant on her son

Understanding enmeshment trauma

Liz Talago•January 29, 2025

Father and son with family enmeshment

What is an enmeshed family?

Alex Bachert•January 27, 2025

A man and woman are sitting on a couch together. They are sitting at each of the couch and the woman is looking away off camera with a serious look on her face.

Is low self-esteem ruining your relationship?

Linda Childers•January 24, 2025

mom and dad spending quality time with their child outdoors

How can family influence your mental health?

Linda Childers•January 22, 2025

couple dealing with unhealed trauma having an emotional shutdown

Is past trauma surfacing in your relationship?

Brandy Chalmers, LPC•December 20, 2024

mostly blurred blue rectangle with sharply focused portion as a conceptual representation of attachment difficulties in adults

What do attachment disorders look like in adults?

Liz Talago•December 17, 2024

couple with fear of abandonment sitting on a bed not looking at each other

What’s behind your fear of abandonment?

Saya Des Marais•December 12, 2024

A mother and daughter sit on a bench in front of a window in serious conversation. The daughter is wearing a black and white striped shirt and the mother is wearing a yellow sweater The image is framed in yellow.

How to heal your insecure attachment

Brandy Chalmers, LPC•December 4, 2024

Couple sits together on opposite sides of a bed. The woman is leaning on her left hand staring out the window to the left. The man is facing the wall but looking down at the floor. She is wearing a blue sweatshirt. He is wearing a brown long sleeve shirt. The background is white curtains.

Unstable relationship patterns and ways to fix them

Siobhan Neela-Stock•December 2, 2024

A young girl in a play room with a big smile playing with dinosaur toys.

What is an anxious-ambivalent attachment style?

Alex Bachert•November 13, 2024

Man is sitting down on the ground with both hands on his hand. His eyes are closed and his head is slightly facing down. He is wearing a blue and brown striped flannel shirt with jeans. The background is blue and blurry.

The role of emotional abuse in eating disorders

Liz Talago•October 30, 2024

Couple sits together on a dark gray couch. His arm is around her as she holds a mug and they are looking forward perhaps at a TV. He is wearing a light green crewneck sweater with gray sweats and she is wearing a light gray sweater with tan pants. They are inside a home.

Navigating life with an angry partner

Leslie Hughes•October 23, 2024

Relationship self-sabotage: Recognizing and breaking the cycle

Liz Talago•October 16, 2024

Effects of sexual abuse on mental health

Leslie Hughes•October 2, 2024

Understanding the signs of compulsive cheating

Leslie Hughes•September 30, 2024

Five signs of an emotionally abusive relationship

Leslie Hughes•September 20, 2024

The impact of domestic abuse on mental health

Linda Childers•September 20, 2024

Identifying and recovering from narcissistic abuse

Liz Talago•September 18, 2024

1 2 3 4 5 6 7

The Rula Blog>Relationships & communication

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find care

Get started Medication management Insurance coverage FAQs

Get started Medication management Insurance coverage FAQs

Types of Care

Online therapy Individual therapy Couples therapy Family therapy Child therapy Teen therapy Psychiatry

Online therapy Individual therapy Couples therapy Family therapy Child therapy Teen therapy Psychiatry

For providers

Resources

Our mission Careers Blog Contact us Medical records request

Our mission Careers Blog Contact us Medical records request

Login

Patient portal Provider portal

Patient portal Provider portal

Find a provider

By state

California Colorado Florida Georgia Hawaii Illinois New York North Carolina Pennsylvania Texas Virginia

Show more

California Colorado Florida Georgia Hawaii Illinois New York North Carolina Pennsylvania Texas Virginia

By city

New York City Los Angeles Chicago Houston San Antonio San Diego Dallas Austin Jacksonville San Jose Fort Worth Fort Worth Charlotte San Francisco Atlanta El Paso

Show more

New York City Los Angeles Chicago Houston San Antonio San Diego Dallas Austin Jacksonville San Jose Fort Worth Fort Worth Charlotte San Francisco Atlanta El Paso

By specialty

ADHD Anger Management Anxiety Autism or Asperger's Syndrome Bipolar Disorder Coping Skills Depression Eating Disorders Grief Mood Disorders Obsessive Compulsive Disorder (OCD)Panic Attacks Self Esteem Sexual Abuse Stress Suicidal Ideation Trauma and PTSD Addiction Alcohol Use Drug Abuse Substance Use Career Counseling Job Stress Life Coaching Life Transitions School Issues Chronic Illness Weight Loss Gender Identity LGBTQIA+Sexual Orientation Transgender Issues Women's Issues Spirituality Behavioral Issues Impulsivity Personality Disorders Self-Harming Codependency Divorce Family Conflict Infidelity Marital & Pre-marital Parenting Relationship Issues

Show more

ADHD Anger Management Anxiety Autism or Asperger's Syndrome Bipolar Disorder Coping Skills Depression Eating Disorders Grief Mood Disorders Obsessive Compulsive Disorder (OCD)Panic Attacks Self Esteem Sexual Abuse Stress Suicidal Ideation Trauma and PTSD Addiction Alcohol Use Drug Abuse Substance Use Career Counseling Job Stress Life Coaching Life Transitions School Issues Chronic Illness Weight Loss Gender Identity LGBTQIA+Sexual Orientation Transgender Issues Women's Issues Spirituality Behavioral Issues Impulsivity Personality Disorders Self-Harming Codependency Divorce Family Conflict Infidelity Marital & Pre-marital Parenting Relationship Issues

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy Gestalt Cognitive Behavioral (CBT)Culturally Sensitive Coaching Compassion Focused Positive psychology Dialectal (DBT)Eclectic EMDR Emotionally Focused Therapy (EFT)Existential Family Systems Group Therapy

Show more

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy Gestalt Cognitive Behavioral (CBT)Culturally Sensitive Coaching Compassion Focused Positive psychology Dialectal (DBT)Eclectic EMDR Emotionally Focused Therapy (EFT)Existential Family Systems Group Therapy

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions

All Abuse Attachment Couples & marriage Family dynamics Friendships Workplace relationships

Explore more categories

Mental health conditions Mental well-being Types of therapy Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & quizzes Comparisons Surveys Therapy basics