Mental wellbeing

From stress management to self-care strategies, explore ways to build resilience and maintain a balanced, healthy mind.

Latest

All Body image Mindfulness and meditation Self-care Self-esteem and confidence Self-harm Sleep issues Stress management

woman getting angry quickly with child due to single-parent burnout

Dealing with depression and burnout as a single parent

Liz Talago•February 24, 2026

woman taking a mental health day to cope with a recent loss

Why mental health days matter and how to use them

Saya Des Marais•February 16, 2026

woman experiencing social isolation with text 'Sexual anorexia'

What it means to be sexually anorexic

Liz Talago•February 10, 2026

woman trying to stick to a regular sleep schedule with text 'Sleepmaxxing'

Sleepmaxxing: Harmless hype, or a mental health concern?

Linda Childers•February 9, 2026

Negative self-talk

Recognizing and reframing negative self-talk

Linda Childers•February 6, 2026

woman procrastinating due to constant fatigue

How is procrastination connected to mental health?

Liz Talago•January 28, 2026

woman box breathing to down regulate

Healing through nervous system regulation

Alex Bachert•January 22, 2026

young man enjoying being the center of attention

The psychology behind “main character syndrome”

Liz Talago•January 5, 2026

woman experiencing increased stress due to carrying invisible burdens

The invisible weight women carry

Liz Talago•December 19, 2025

woman avoiding deep conversations about her problems

The dark side of pretending to be happy

Saya Des Marais•December 18, 2025

man finding glimmers of hope

How to be hopeful, even when it’s hard

Linda Childers•December 10, 2025

woman with PCOS working on managing her stress levels

How PCOS affects your mood and mind

Saya Des Marais•December 9, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

man getting sunlight to improve low vitamin D

The link between vitamin D and mental health

Linda Childers•December 9, 2025

woman feeling responsible for keeping other people happy

What lies beneath your guilt

Linda Childers•December 8, 2025

young man taking an inventory of his strengths with text 'Self-concept'

Four things to know about self-concept

Liz Talago•December 5, 2025

man setting realistic goals to reduce financial stress

The mental health impact of financial stress

Linda Childers•December 3, 2025

woman staying calm and not taking things personally

Eight reasons people are mean and how to cope

Linda Childers•December 1, 2025

woman experiencing mental overload

Why you’re feeling emotional, and how to cope

Siobhan Neela-Stock•December 1, 2025

a couple showing genuine appreciation for their feelings

Is compersion the key to better relationships?

Alex Bachert•November 27, 2025

woman feeling suddenly and intensely angry

What it really means to ‘crash out’

Saya Des Marais•November 26, 2025

Jayde Powell & Rula

A social media strategist’s guide to protecting your peace online

Jayde Powell•November 25, 2025

young woman experiencing critical inner voices

Is your inner critic rooted in internalized stigma?

Saya Des Marais•November 25, 2025

man trying to give himself permission to cry

Can’t cry? Possible reasons why

Saya Des Marais•November 20, 2025

man feeling uncomfortable because he was asked about his feelings

Recognizing and releasing repressed emotions

Liz Talago•November 20, 2025

The Rula Blog>Mental wellbeing

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The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

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Mental wellbeing

From stress management to self-care strategies, explore ways to build resilience and maintain a balanced, healthy mind.

Latest

All Body image Mindfulness and meditation Self-care Self-esteem and confidence Self-harm Sleep issues Stress management

woman getting angry quickly with child due to single-parent burnout

Dealing with depression and burnout as a single parent

Liz Talago•February 24, 2026

woman taking a mental health day to cope with a recent loss

Why mental health days matter and how to use them

Saya Des Marais•February 16, 2026

woman experiencing social isolation with text 'Sexual anorexia'

What it means to be sexually anorexic

Liz Talago•February 10, 2026

woman trying to stick to a regular sleep schedule with text 'Sleepmaxxing'

Sleepmaxxing: Harmless hype, or a mental health concern?

Linda Childers•February 9, 2026

Negative self-talk

Recognizing and reframing negative self-talk

Linda Childers•February 6, 2026

woman procrastinating due to constant fatigue

How is procrastination connected to mental health?

Liz Talago•January 28, 2026

woman box breathing to down regulate

Healing through nervous system regulation

Alex Bachert•January 22, 2026

young man enjoying being the center of attention

The psychology behind “main character syndrome”

Liz Talago•January 5, 2026

woman experiencing increased stress due to carrying invisible burdens

The invisible weight women carry

Liz Talago•December 19, 2025

woman avoiding deep conversations about her problems

The dark side of pretending to be happy

Saya Des Marais•December 18, 2025

man finding glimmers of hope

How to be hopeful, even when it’s hard

Linda Childers•December 10, 2025

woman with PCOS working on managing her stress levels

How PCOS affects your mood and mind

Saya Des Marais•December 9, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

man getting sunlight to improve low vitamin D

The link between vitamin D and mental health

Linda Childers•December 9, 2025

woman feeling responsible for keeping other people happy

What lies beneath your guilt

Linda Childers•December 8, 2025

young man taking an inventory of his strengths with text 'Self-concept'

Four things to know about self-concept

Liz Talago•December 5, 2025

man setting realistic goals to reduce financial stress

The mental health impact of financial stress

Linda Childers•December 3, 2025

woman staying calm and not taking things personally

Eight reasons people are mean and how to cope

Linda Childers•December 1, 2025

woman experiencing mental overload

Why you’re feeling emotional, and how to cope

Siobhan Neela-Stock•December 1, 2025

a couple showing genuine appreciation for their feelings

Is compersion the key to better relationships?

Alex Bachert•November 27, 2025

woman feeling suddenly and intensely angry

What it really means to ‘crash out’

Saya Des Marais•November 26, 2025

Jayde Powell & Rula

A social media strategist’s guide to protecting your peace online

Jayde Powell•November 25, 2025

young woman experiencing critical inner voices

Is your inner critic rooted in internalized stigma?

Saya Des Marais•November 25, 2025

man trying to give himself permission to cry

Can’t cry? Possible reasons why

Saya Des Marais•November 20, 2025

man feeling uncomfortable because he was asked about his feelings

Recognizing and releasing repressed emotions

Liz Talago•November 20, 2025

The Rula Blog>Mental wellbeing

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions