Mental wellbeing

From stress management to self-care strategies, explore ways to build resilience and maintain a balanced, healthy mind.

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man criticizing his feelings with text 'Self-invalidation'

What’s self-invalidation?

Linda Childers•June 26, 2025
woman being emotionally vulnerable with someone who makes her feel heard and respected

Embracing emotional vulnerability

Linda Childers•June 26, 2025
man sleeping better after discussing lifestyle changes with a psychiatrist

Sleeping better with psychiatric treatment

Saya Des Marais•June 25, 2025
man with bipolar disorder during a depressive episode with text 'Emotional blunting'

Overcome emotional blunting and reconnect with your feelings

Linda Childers•June 20, 2025
woman declining social invitations due to discomfort with her appearance

Overcoming postpartum body image struggles

Liz Talago•June 17, 2025
man avoiding places that remind him of his trigger with text 'Mental health triggers'

Coping with mental health triggers

Siobhan Neela-Stock•June 9, 2025
man practicing mindfulness of breath at home

Owning your emotions with mindfulness

Saya Des Marais•June 5, 2025
woman making chewing sounds which causes an intense emotional reaction for people with misophonia

How misophonia is related to your mental health

Linda Childers•June 4, 2025
woman taking the time to pause for a mindful moment

Mindfulness and how it supports mental health

Liz Talago•May 28, 2025
man making Sundays relaxing to to deal with the Sunday scaries

The psychology of overcoming the ‘Sunday scaries’

Siobhan Neela-Stock•May 14, 2025
man taking time to reflect on what's important to him to heal from self-abandonment

What it means to abandon yourself

Liz Talago•May 13, 2025
woman with a cluttered space who is too busy to clean

When clutter isn’t just clutter

Saya Des Marais•May 7, 2025
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woman feeling overwhelmed with text 'Emotional triggers'

Uncovering your emotional triggers

Linda Childers•May 5, 2025

Finding relief from overstimulation

Linda Childers•April 23, 2025
woman creating a mindfulness practice with a brief guided meditation

Beginners’ guide to practicing mindfulness meditation

Liz Talago•April 16, 2025
woman skipping social activities to exercise

The psychological dangers of overexercising

Liz Talago•April 15, 2025
a couple having a consistent routine with their pet

Scientifically proven mental health benefits of having a pet

Liz Talago•April 9, 2025
Self-reliance and mental health

The relationship between self-reliance and mental health

Linda Childers•April 3, 2025
woman asking friend for feedback on their passive aggressive behavior

Are you being passive aggressive?

Siobhan Neela-Stock•April 2, 2025
woman setting healthy boundaries to deal with someone who's passive aggressive

Understanding passive aggression from people in your life

Alex Bachert•March 28, 2025
woman on the receiving end of trauma dumping

What it means to be an emotional sponge

Liz Talago•March 27, 2025
man sticking to an hourly time limit on dating apps

How dating apps impact mental health

Liz Talago•March 25, 2025
man pausing to choose what to do with the comparison

Breaking free of self-comparison

Linda Childers•March 20, 2025
woman pausing to reflect on why she is getting the ick

What does ‘getting the ick’ mean psychologically?

Liz Talago•March 20, 2025
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