Mental wellbeing

From stress management to self-care strategies, explore ways to build resilience and maintain a balanced, healthy mind.

Latest

All Body image Mindfulness and meditation Self-care Self-esteem and confidence Self-harm Sleep issues Stress management

woman with hyperthyroidism and a mental health condition doing deep breathing

The link between hyperthyroidism and mental health

Liz Talago•November 19, 2025

woman trying to recall times when her intuition has protected her

The power of trusting your intuition

Saya Des Marais•November 18, 2025

woman focusing on her breathwork to strengthen the mind-body connection

Exploring the mind-body connection

Alex Bachert•November 17, 2025

young woman experiencing sadness due to being ignored

Why being ignored feels so painful

Saya Des Marais•November 17, 2025

woman experiencing guilt due to hindsight bias

The hidden toll of hindsight bias

Liz Talago•November 14, 2025

woman comparing herself to others and feeling inadequate

What’s behind your sense of inadequacy?

Saya Des Marais•November 14, 2025

woman experiencing decision fatigue

Overcoming the fear of making the wrong decision

Liz Talago•November 13, 2025

woman awake and experiencing distress with text 'Nightmare disorder'

Could your scary dreams be nightmare disorder?

Saya Des Marais•November 11, 2025

caregiver working hard but experiencing emotional exhaustion

The hidden cost of caring for everyone else

Siobhan Neela-Stock•November 10, 2025

woman taking vitamins after discussing options with her healthcare provider

The connection between vitamin deficiency and mental health challenges

Saya Des Marais•November 10, 2025

How to tell your psychiatrist about suicidal thoughts

Opening up to your psychiatrist about suicidal thoughts

Alex Bachert•November 10, 2025

Why we say 'sorry' so much

What’s at the root of your need to say sorry so often?

Saya Des Marais•November 7, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

man feeling worthless due to negative thoughts

Overcoming the emotional weight of feeling worthless

Liz Talago•November 6, 2025

woman focusing her awareness on her breathing

How to use mindfulness techniques for a better night’s sleep

Saya Des Marais•November 6, 2025

man setting purposeful goals

The mental health benefits of finding a sense of purpose

Linda Childers•November 6, 2025

row of blurred and clear orange circles illustrating how chronic pain impacts mental health

Mental health, chronic pain, and the mind-body connection

Liz Talago•November 6, 2025

Hypothyroidism and your mental health

Hypothyroidism and your mental health

Liz Talago•November 5, 2025

woman embracing solitude by going for a walk

The power of alone time for your emotional well-being

Liz Talago•November 5, 2025

woman criticizing herself and replaying past events

The toll self-blame takes on your mind

Saya Des Marais•November 4, 2025

woman improving interoception by keeping track of her meals throughout the day

Interoception: The link between internal senses and your mind

Alex Bachert•November 4, 2025

man with an autoimmune disease experiencing social isolation

The link between autoimmune diseases and mental health

Liz Talago•November 4, 2025

a couple reducing distractions with text 'How sexual mindfulness can support your well-being'

How sexual mindfulness can support your well-being

Liz Talago•November 3, 2025

man reflecting on what is in his control

Releasing the emotional weight of regret

Siobhan Neela-Stock•November 3, 2025

man journaling to try to hold himself accountable

What does it mean to hold yourself accountable?

Linda Childers•October 31, 2025

The Rula Blog>Mental wellbeing

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The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

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Mental wellbeing

From stress management to self-care strategies, explore ways to build resilience and maintain a balanced, healthy mind.

Latest

All Body image Mindfulness and meditation Self-care Self-esteem and confidence Self-harm Sleep issues Stress management

woman with hyperthyroidism and a mental health condition doing deep breathing

The link between hyperthyroidism and mental health

Liz Talago•November 19, 2025

woman trying to recall times when her intuition has protected her

The power of trusting your intuition

Saya Des Marais•November 18, 2025

woman focusing on her breathwork to strengthen the mind-body connection

Exploring the mind-body connection

Alex Bachert•November 17, 2025

young woman experiencing sadness due to being ignored

Why being ignored feels so painful

Saya Des Marais•November 17, 2025

woman experiencing guilt due to hindsight bias

The hidden toll of hindsight bias

Liz Talago•November 14, 2025

woman comparing herself to others and feeling inadequate

What’s behind your sense of inadequacy?

Saya Des Marais•November 14, 2025

woman experiencing decision fatigue

Overcoming the fear of making the wrong decision

Liz Talago•November 13, 2025

woman awake and experiencing distress with text 'Nightmare disorder'

Could your scary dreams be nightmare disorder?

Saya Des Marais•November 11, 2025

caregiver working hard but experiencing emotional exhaustion

The hidden cost of caring for everyone else

Siobhan Neela-Stock•November 10, 2025

woman taking vitamins after discussing options with her healthcare provider

The connection between vitamin deficiency and mental health challenges

Saya Des Marais•November 10, 2025

How to tell your psychiatrist about suicidal thoughts

Opening up to your psychiatrist about suicidal thoughts

Alex Bachert•November 10, 2025

Why we say 'sorry' so much

What’s at the root of your need to say sorry so often?

Saya Des Marais•November 7, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

man feeling worthless due to negative thoughts

Overcoming the emotional weight of feeling worthless

Liz Talago•November 6, 2025

woman focusing her awareness on her breathing

How to use mindfulness techniques for a better night’s sleep

Saya Des Marais•November 6, 2025

man setting purposeful goals

The mental health benefits of finding a sense of purpose

Linda Childers•November 6, 2025

row of blurred and clear orange circles illustrating how chronic pain impacts mental health

Mental health, chronic pain, and the mind-body connection

Liz Talago•November 6, 2025

Hypothyroidism and your mental health

Hypothyroidism and your mental health

Liz Talago•November 5, 2025

woman embracing solitude by going for a walk

The power of alone time for your emotional well-being

Liz Talago•November 5, 2025

woman criticizing herself and replaying past events

The toll self-blame takes on your mind

Saya Des Marais•November 4, 2025

woman improving interoception by keeping track of her meals throughout the day

Interoception: The link between internal senses and your mind

Alex Bachert•November 4, 2025

man with an autoimmune disease experiencing social isolation

The link between autoimmune diseases and mental health

Liz Talago•November 4, 2025

a couple reducing distractions with text 'How sexual mindfulness can support your well-being'

How sexual mindfulness can support your well-being

Liz Talago•November 3, 2025

man reflecting on what is in his control

Releasing the emotional weight of regret

Siobhan Neela-Stock•November 3, 2025

man journaling to try to hold himself accountable

What does it mean to hold yourself accountable?

Linda Childers•October 31, 2025

The Rula Blog>Mental wellbeing

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions