Mental wellbeing

From stress management to self-care strategies, explore ways to build resilience and maintain a balanced, healthy mind.

Latest

All Body image Mindfulness and meditation Self-care Self-esteem and confidence Self-harm Sleep issues Stress management

Always irritated with everyone? It could signal something deeper

Saya Des Marais•December 6, 2024

Understanding insecurity — and how to rebuild your confidence

Siobhan Neela-Stock•December 5, 2024

Image shows a lavender rectangle. Almost all the way to the left side of the rectangle is a vertical white line that goes through the rectangle. To the left of the white line, the rectangle is in sharp focus. To the right of the white line, the rectangle is blurry.

Feeling empty inside: Why it happens and what to do

Liz Talago•December 2, 2024

Image of couple looking against a sunset skyline, one is leaning on the other's shoulder. The image is framed in tan.

Underlying reasons for trust issues — and how to heal

Linda Childers•November 25, 2024

Image shows feet crossed over each other coming out of a sheet. The upper-half of the individual is not visible. The person is lying down in bed. The background is a couch.

When is bed rotting a sign of a mental health condition?

Alex Bachert•November 18, 2024

Image shows a blue circle. Almost all the way to the top of the circle is a horizontal white line that goes through the circle. Above the white line, the circle is in sharp focus. Below the white line, the circle is blurry.

Dark nights, heavy thoughts: Dealing with depression after dark

Siobhan Neela-Stock•October 21, 2024

signs of black and white thinking

Five signs of black-and-white thinking and how to overcome it

Alex Bachert•October 16, 2024

How to get out of a funk, according to therapists

Alex Bachert•October 16, 2024

Dad and child lay in a bed. They are looking at each other and smiling, maybe playing. The background is a blue patterned duvet cover. The girl has her hand on her dad's face.

Sleep anxiety symptoms, causes, and strategies

Leslie Hughes•October 16, 2024

Woman sits in front of laptop at table, head resting in one hand. She looks directly at the camera. The image is framed in green.

How you can support someone with body image issues

Linda Childers•October 11, 2024

Addressing the effects of social media on mental health

Leslie Hughes•September 25, 2024

The difference between impulsive and compulsive behavior

Liz Talago•September 25, 2024

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

Seven ways to overcome body image issues

Linda Childers•September 20, 2024

Practical ways to empower yourself and achieve your goals

Oludara Adeeyo, LCSW•September 2, 2024

How perfectionism can affect your mental health

Eric Patterson, LPC•August 30, 2024

Mastering self-confidence for better mental health

Eric Patterson, LPC•August 23, 2024

Feeling self-conscious? Overcome it with these five expert tips

Liz Talago•August 14, 2024

Five ways to practice self-compassion to transform your well-being

Alex Bachert•August 7, 2024

woman feels confident and happy after using self care for her mental health

20 self-care ideas to support your mental health

Liz Talago•August 6, 2024

How to develop more self-awareness

Liz Talago•August 5, 2024

The difference between stress and anxiety and how to cope

Liz Talago•July 31, 2024

Why you can’t remember your childhood: Trauma and memory development

Alex Bachert•July 31, 2024

How to deal with loneliness and overcome isolation

Liz Talago•July 30, 2024

How to stop overthinking and ruminating

Alex Bachert•July 30, 2024

The Rula Blog>Mental wellbeing

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If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

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Mental wellbeing

From stress management to self-care strategies, explore ways to build resilience and maintain a balanced, healthy mind.

Latest

All Body image Mindfulness and meditation Self-care Self-esteem and confidence Self-harm Sleep issues Stress management

Always irritated with everyone? It could signal something deeper

Saya Des Marais•December 6, 2024

Understanding insecurity — and how to rebuild your confidence

Siobhan Neela-Stock•December 5, 2024

Image shows a lavender rectangle. Almost all the way to the left side of the rectangle is a vertical white line that goes through the rectangle. To the left of the white line, the rectangle is in sharp focus. To the right of the white line, the rectangle is blurry.

Feeling empty inside: Why it happens and what to do

Liz Talago•December 2, 2024

Image of couple looking against a sunset skyline, one is leaning on the other's shoulder. The image is framed in tan.

Underlying reasons for trust issues — and how to heal

Linda Childers•November 25, 2024

Image shows feet crossed over each other coming out of a sheet. The upper-half of the individual is not visible. The person is lying down in bed. The background is a couch.

When is bed rotting a sign of a mental health condition?

Alex Bachert•November 18, 2024

Image shows a blue circle. Almost all the way to the top of the circle is a horizontal white line that goes through the circle. Above the white line, the circle is in sharp focus. Below the white line, the circle is blurry.

Dark nights, heavy thoughts: Dealing with depression after dark

Siobhan Neela-Stock•October 21, 2024

signs of black and white thinking

Five signs of black-and-white thinking and how to overcome it

Alex Bachert•October 16, 2024

How to get out of a funk, according to therapists

Alex Bachert•October 16, 2024

Dad and child lay in a bed. They are looking at each other and smiling, maybe playing. The background is a blue patterned duvet cover. The girl has her hand on her dad's face.

Sleep anxiety symptoms, causes, and strategies

Leslie Hughes•October 16, 2024

Woman sits in front of laptop at table, head resting in one hand. She looks directly at the camera. The image is framed in green.

How you can support someone with body image issues

Linda Childers•October 11, 2024

Addressing the effects of social media on mental health

Leslie Hughes•September 25, 2024

The difference between impulsive and compulsive behavior

Liz Talago•September 25, 2024

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

Seven ways to overcome body image issues

Linda Childers•September 20, 2024

Practical ways to empower yourself and achieve your goals

Oludara Adeeyo, LCSW•September 2, 2024

How perfectionism can affect your mental health

Eric Patterson, LPC•August 30, 2024

Mastering self-confidence for better mental health

Eric Patterson, LPC•August 23, 2024

Feeling self-conscious? Overcome it with these five expert tips

Liz Talago•August 14, 2024

Five ways to practice self-compassion to transform your well-being

Alex Bachert•August 7, 2024

woman feels confident and happy after using self care for her mental health

20 self-care ideas to support your mental health

Liz Talago•August 6, 2024

How to develop more self-awareness

Liz Talago•August 5, 2024

The difference between stress and anxiety and how to cope

Liz Talago•July 31, 2024

Why you can’t remember your childhood: Trauma and memory development

Alex Bachert•July 31, 2024

How to deal with loneliness and overcome isolation

Liz Talago•July 30, 2024

How to stop overthinking and ruminating

Alex Bachert•July 30, 2024

The Rula Blog>Mental wellbeing

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions