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Find a therapist in-network with UMR

We verify your out-of-pocket cost before your first session

15,000+ experts from a diverse range of backgrounds and specialties

Meet with a therapist via live video as soon as tomorrow

Easy to find a therapist who specializes in the area I need, has desired qualifications, takes my insurance, and has availability.

Rula patient

5 Stars · Excellent Review

How it works

Your journey to mental well-being gets easier from here

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Personalized care. Proven results.

With Rula, you’re not just finding care – you’re finding the right care for your needs.

21,000+

licensed providers with diverse backgrounds and specialties

180+

clinical specialties and modalities offered

98%

find a provider that meets their unique preferences

93%

report feeling better about their symptoms after receiving care through Rula*

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It was easy to find the right therapist for my needs, and I love seeing my therapist each week. I’ve seen a lot of growth in myself

Rula patient

Millions of successful therapy sessions and counting.

Rula is here to make your mental healthcare journey easier. Don’t just take our word for it.

I was hesitant to go the online therapy route. But I am so glad I did. It was all an easy process and I absolutely adore my therapist.

Rula patient

Before this, I had no prior experience going to therapy and Rula just made it really easy for me to start sessions.

Rula patient

Learning about Rula was the first time I felt like I had access to help. I have already shared this with multiple friends and colleagues who have started their own journey.