Find a therapist who specializes in ACT
I appreciate the knowledge and tools my therapist has shared with me. My life has changed significantly within myself and how I respond to outside influences.
Rula patient
Individual therapy
ACT therapists in your state
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How to find the right ACT therapist with Rula
Tell us about your needs
Answer a few questions about your ACT preferences
Get matched with a therapist
We'll match you with a licensed therapist experienced in ACT
Book your first session
Appointments available as soon as tomorrow
Start your treatment
Begin evidence-based ACT online or in-person
Ready to start your journey to mental well-being?
Join the 94% of Rula patients who found a provider they feel comfortable with—and the 93% who report feeling better about their symptoms. Find an ACT therapist in just 3 minutes.
Personalized care. Proven results.
With Rula, you’re not just finding care – you’re finding the right care for your needs.
21,000+
licensed providers with diverse backgrounds and specialties
180+
clinical specialties and modalities offered
98%
find a provider that meets their unique preferences
93%
report feeling better about their symptoms after receiving care through Rula*
It was easy to find the right therapist for my needs, and I love seeing my therapist each week. I’ve seen a lot of growth in myself
What Rula patients say about ACT
"I chose my therapist due to her specialization in substance use disorders, and she seemed approachable and friendly in her picture. During our sessions, she has done an excellent job of balancing active listening with poignant questions to help me realize patterns that I have been stuck in."
Rula patient
Individual therapy
FAQs: ACT with Rula
Yes. ACT is an evidence-based therapy and is widely covered by plans that include outpatient mental health care. Rula is in-network with 180+ plans, and many insured patients pay between $0 and $25 per session.
Most insured Rula patients pay a low copay — around $15 on average per session. ACT is typically billed as a standard therapy session, so coverage works like it does for other therapy.
Rula is focused on in-network care. If you don't have coverage, our team can walk you through self-pay options at sign-up.
Rula accepts 180+ plans, including Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, and Humana. You can confirm your plan in seconds.
Appointments may be available as soon as tomorrow, and many Rula patients meet with a provider within 5 days
Yes. Many Rula providers offer ACT by video, and the work translates well to virtual sessions. Your therapist will explain how online sessions work.
No. Most plans don't require a referral for outpatient therapy — you can sign up and book directly.
ACT — Acceptance and Commitment Therapy — is commonly used for anxiety, depression, chronic pain, OCD, trauma, and stress. The focus is on building psychological flexibility and acting on what you value, even when uncomfortable feelings show up.
Rula providers list their modalities and training on their profiles. You can filter for therapists who practice ACT before booking.
ACT comes from the same family as CBT but focuses less on changing thoughts directly and more on changing your relationship to thoughts and feelings while moving toward what you value. Some therapists draw from both. Your provider can explain how they work.
Yes. You can request a different provider or a different approach anytime. In a recent patient survey, 94% of Rula patients said they found a provider they felt comfortable with.
Early sessions usually focus on understanding what's getting in your way, clarifying what you value, and starting to build skills like defusion and acceptance. Your therapist will explain the structure as you go.
People often describe a calmer relationship with difficult thoughts and feelings, more willingness to act on what matters, and less time stuck in avoidance. In a recent patient survey, 93% of Rula patients said they felt better overall.