Find a therapist who specializes in CBT
"She is very easy to talk to, flexible, and knowledgeable about CBT-Cognitive Behavioral Therapy.."
Rula patient
Individual therapy
CBT therapists in your state
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How to find the right CBT therapist with Rula
Ready to start your journey to mental well-being?
Join the 94% of Rula patients who found a provider they feel comfortable with—and the 93% who report feeling better about their symptoms. Find a CBT therapist in just 3 minutes.
Personalized care. Proven results.
With Rula, you’re not just finding care – you’re finding the right care for your needs.
21,000+
licensed providers with diverse backgrounds and specialties
180+
clinical specialties and modalities offered
98%
find a provider that meets their unique preferences
93%
report feeling better about their symptoms after receiving care through Rula*
It was easy to find the right therapist for my needs, and I love seeing my therapist each week. I’ve seen a lot of growth in myself
What Rula patients say about CBT
FAQs: CBT with Rula
Yes. CBT is one of the most widely covered evidence-based therapies, and Rula is in-network with 180+ plans. Many insured patients pay between $0 and $25 per session.
Most insured Rula patients pay a low copay — around $15 on average per session. CBT is typically billed as a standard therapy session, so coverage works like it does for other therapy.
Rula is focused on in-network care. If you don't have coverage, our team can walk you through self-pay options at sign-up.
Rula accepts 180+ plans, including Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, and Humana. You can confirm your plan in seconds at sign-up.
Appointments may be available as soon as tomorrow, and many Rula patients meet with a provider within 5 days
Yes. Many Rula providers offer CBT by video, and research supports online CBT as effective for a wide range of concerns. Your therapist will explain how virtual sessions work.
No. Most plans don't require a referral for outpatient therapy — you can sign up and book directly.
CBT is commonly used for anxiety, depression, OCD, PTSD, insomnia, phobias, and stress, among other concerns. Your provider can help decide if CBT fits your situation.
Rula providers list their modalities and training on their profiles. You can filter for therapists who practice CBT before booking.
No. A formal diagnosis isn't required to start CBT. Your provider can help figure out whether CBT is a good match based on what you're bringing in.
Yes. You can request a different provider or a different approach anytime. In a recent patient survey, 94% of Rula patients said they found a provider they felt comfortable with.
Early sessions usually focus on understanding what's getting in your way, setting goals, and building practical skills you can use between sessions. Your therapist will explain the structure and pace as you go.
People often describe more useful thinking patterns, calmer reactions to triggers, and concrete tools they can keep using on their own. In a recent patient survey, 93% of Rula patients said they felt better, and many report improvement within about 3 sessions.
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