An online attention-deficit/hyperactivity disorder (ADHD) test can help you reflect on your experiences and take the next steps toward a professional evaluation.
ADHD symptoms can vary from person to person. Many adults — especially women — may mask their symptoms.
The right diagnosis can help you access treatment, coping strategies, and support.
If you’ve been wondering whether your forgetfulness, trouble focusing, or restlessness could be signs of attention-deficit/hyperactivity disorder (ADHD), taking an ADHD test can be a good place to start. An online quiz can’t tell you whether you have ADHD, but it can help you understand your symptoms [1] and decide if it's time to talk to a healthcare provider or mental health professional.
ADHD affects everyone differently. Some people have trouble paying attention or staying organized. Others struggle with restlessness, impulsive behavior, or managing their emotions. Some people — especially women — become skilled at hiding or "masking" their symptoms, which can make ADHD harder to recognize. Because these symptoms can also be linked to other mental health conditions, it can be hard to know what's causing them.
This quiz asks about common ADHD symptoms and how they affect your daily life. Your answers can help you decide whether getting a full ADHD assessment is the right next step.
I have trouble paying attention, even when I want to focus.
Do you have ADHD?
This quiz includes 15 questions about common symptoms of ADHD. Answer each question based on how you’ve felt and behaved over the last six months. There are no right or wrong answers, so try to answer as honestly as you can.
Keep in mind that this quiz is a screening tool, not a diagnosis. If your results suggest ADHD or your symptoms are affecting your daily life, consider talking with a healthcare provider or mental health professional about a full evaluation.
I have trouble paying attention, even when I want to focus.
Never (0)
Rarely (1)
Sometimes (2)
Often (3)
Very Often (4)
I get distracted by things happening around me.
Never (0)
Rarely (1)
Sometimes (2)
Often (3)
Very Often (4)
I often lose or misplace important items.
Never (0)
Rarely (1)
Sometimes (2)
Often (3)
Very Often (4)
I forget appointments, deadlines, or everyday tasks.
Never (0)
Rarely (1)
Sometimes (2)
Often (3)
Very Often (4)
I have trouble following through on projects or chores.
Never (0)
Rarely (1)
Sometimes (2)
Often (3)
Very Often (4)
I avoid tasks that require sustained mental effort.
Never (0)
Rarely (1)
Sometimes (2)
Often (3)
Very Often (4)
I have a hard time staying organized.
Never (0)
Rarely (1)
Sometimes (2)
Often (3)
Very Often (4)
I often feel restless or fidgety.
Never (0)
Rarely (1)
Sometimes (2)
Often (3)
Very Often (4)
I find it difficult to sit still for long periods.
Never (0)
Rarely (1)
Sometimes (2)
Often (3)
Very Often (4)
I interrupt others or blurt out answers before someone finishes speaking.
Never (0)
Rarely (1)
Sometimes (2)
Often (3)
Very Often (4)
I make decisions or act without thinking through the consequences.
Never (0)
Rarely (1)
Sometimes (2)
Often (3)
Very Often (4)
My symptoms make it harder to manage work, school, or responsibilities at home.
Never (0)
Rarely (1)
Sometimes (2)
Often (3)
Very Often (4)
My symptoms have caused problems in my relationships.
Never (0)
Rarely (1)
Sometimes (2)
Often (3)
Very Often (4)
Looking back, I remember having similar challenges as a child or teenager.
Never (0)
Rarely (1)
Sometimes (2)
Often (3)
Very Often (4)
These symptoms happen regularly, not just during stressful times.
Never (0)
Rarely (1)
Sometimes (2)
Often (3)
Very Often (4)
What your quiz results mean
This quiz looks at common symptoms of ADHD [2], including inattention, hyperactivity, impulsivity, and challenges with organization and daily functioning. Your score is based on how often you experience these symptoms. Higher scores suggest that ADHD symptoms may be affecting your daily life more often, but only a qualified healthcare provider can diagnose ADHD.
Tally up the points from your answers, and use the key below to determine your results.
0–15: Your answers suggest you have few signs of ADHD. Everyone loses focus or forgets things sometimes. If these challenges aren't affecting your daily life, ADHD is less likely.
16–30: Your answers suggest you may be experiencing some mild signs of ADHD. If these challenges are making work, school, or daily life harder, it can be helpful to talk with a healthcare provider.
31–45: Your score suggests ADHD may be affecting your daily life. If you mostly struggle with focus and staying organized, you may have more signs of inattentive ADHD. If you often feel restless or act without thinking, you may have more signs of hyperactive-impulsive ADHD. You can bring up these results with your healthcare provider to see if an ADHD evaluation is right for you.
46–60: Your answers suggest you’re experiencing several symptoms of ADHD. If these symptoms are making it hard to manage work, school, relationships, or everyday tasks, talk with a healthcare provider or mental health professional. They can determine if ADHD or something else is behind your symptoms and help you explore treatment options.
This quiz is a starting point, not a diagnosis. If your symptoms are getting in the way of your daily life, a healthcare provider can help you find out if a mental health concern is at play.
How accurate are online ADHD tests?
An online ADHD test can be a helpful first step, but it can’t diagnose ADHD. Instead, it looks for common signs of the condition. Your results can help you decide whether it's time to talk with a healthcare provider.
It’s also important to avoid self-diagnosing ADHD. Many conditions, including anxiety, depression, trauma, and sleep problems, can be characterized by symptoms that look a lot like ADHD.
ADHD can also look different in adults than it does in children. Women and girls are more likely to hide or mask their symptoms, which can delay diagnosis. That's one reason an online quiz shouldn't replace a professional evaluation.
A healthcare provider will look at the full picture. They’ll ask about your symptoms, when they started, and how they affect your daily life. They may also use interviews, rating scales, or information from family members to better understand what's going on.
Getting a professional evaluation is the best way to get the right diagnosis. If you do have ADHD, a provider can help you find the treatment and support that's right for you. If something else is at the root of your symptoms, they can help with that too.
Next steps to screening for ADHD
If your quiz results suggest you may have ADHD, the next step is to schedule an evaluation with a qualified healthcare provider. This may be a primary care provider, therapist, psychiatrist, or another mental health professional with experience diagnosing ADHD.
During the evaluation, your provider will ask about your symptoms, your medical history, and how your symptoms affect your daily life. Because ADHD usually begins in childhood, they may also ask about your experiences as a child or talk with a parent or caregiver if appropriate.
Some people are diagnosed with both ADHD and autism spectrum disorder (autism), a combination often called AuDHD. Since the two conditions can share some symptoms, a thorough evaluation can help identify if one or both may be affecting you.
While you're waiting for an evaluation, some coping strategies may help you manage your symptoms.
You might try:
Using a planner or phone reminders to stay organized
Breaking large tasks into smaller steps
Creating daily routines
Reducing distractions when you need to focus
Asking trusted friends or family members for support
Whether you’re diagnosed with ADHD, AuDHD, or another condition, getting answers is an important first step. The right diagnosis can help you find treatment, build healthy coping skills, and better understand how your brain works.
The care you need, when you need it
Learn how Rula can support your mental health journey
ADHD can affect more than focus. Many adults don’t realize how much energy they spend trying to stay organized, remember responsibilities, or keep up with everyday demands until they begin talking through their experiences with a professional. That fuller picture can explain challenges at home, at work, and in relationships that a quick quiz may not capture.
Brandy Chalmers, LPC
Clinical reviewer
Find care with Rula
An online ADHD test can be a helpful first step toward understanding your symptoms, but only a healthcare provider can diagnose ADHD. If your symptoms are affecting your daily life, support is available. Effective treatment can help you thrive.
At Rula, we’re here to help you feel better. Rula makes it easy to find a licensed therapist or psychiatric provider who takes your insurance. That way, you don’t have to choose between great care and a price you can afford.
Rula patients pay about $15 per session with insurance, and 93% say they feel better after getting care through Rula. We have 21,000+ providers, and appointments are available as soon as tomorrow. We’re here to help you take the next step — wherever you are in your mental health journey.
References
- Evaluating ADHD screening tools: A comparative analysis of accuracy, cost, and complexity https://www.sciencedirect.com/science/article/pii/S0165178125003932
- Questionnaire-based computational screening of adult ADHD https://pmc.ncbi.nlm.nih.gov/articles/PMC9202159/
Brandy Chalmers, LPC
Having faced challenges like childhood abuse, neglect, and the loss of her father to suicide, Brandy Chalmers is deeply passionate about providing compassionate care. She is a Licensed Professional Counselor, Nationally Certified Counselor, and Registered Play Therapist with a Master’s Degree in Clinical Counseling and Marriage and Family Therapy.
Brandy also teaches at a university, sharing her expertise with future mental health professionals. With over a decade of experience in settings like inpatient care and private practice, she specializes in helping clients with perfectionism, trauma, personality disorders, eating disorders, and life changes.
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