Contributor
Alex Bachert is a freelance copywriter and mental health advocate. Since earning her masters degree in public health, she has focused her career on creating informative content that empowers people to prioritize their health and well-being. Alex has partnered with organizations like Ro, WellTheory, and Firsthand, and her work has been recognized by the Digital Health Association.
When she’s not writing about mental health, Alex is usually playing pickleball, meeting with her local board of health, or enjoying time with her three kids.
Latest posts by Alex Bachert


Alex Bachert April 24, 2025
Identifying bipolar disorder triggers

Alex Bachert April 23, 2025
What it means to be emotionally intelligent

Alex Bachert April 22, 2025
Body doubling: The ADHD ‘hack’ for getting things done

Alex Bachert April 18, 2025
How to overcome sensory overload

Alex Bachert April 10, 2025
Finding the right type of therapy for you

Alex Bachert April 09, 2025
When a connection becomes emotional cheating

Alex Bachert April 08, 2025
How do you show empathy?

Alex Bachert March 28, 2025
Understanding passive aggression from people in your life
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