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Alex Bachert

Contributor

Alex Bachert is a freelance copywriter and mental health advocate. Since earning her masters degree in public health, she has focused her career on creating informative content that empowers people to prioritize their health and well-being. Alex has partnered with organizations like Ro, WellTheory, and Firsthand, and her work has been recognized by the Digital Health Association.

When she’s not writing about mental health, Alex is usually playing pickleball, meeting with her local board of health, or enjoying time with her three kids.

Latest posts by Alex Bachert

woman focusing on her breathwork to strengthen the mind-body connection
Alex Bachert•November 17, 2025

Exploring the mind-body connection

young girl experiencing emotional parentification by listening to adult problems
Alex Bachert•November 13, 2025

The lasting impact of parentification

How to tell your psychiatrist about suicidal thoughts
Alex Bachert•November 10, 2025

Opening up to your psychiatrist about suicidal thoughts

man with bipolar disorder meeting with a therapist to learn healthy coping skills
Alex Bachert•November 10, 2025

Should you see a psychologist, psychiatrist, or both for bipolar disorder?

woman searching for a provider who works with minority communities
Alex Bachert•November 7, 2025

Healing from the emotional toll of racism

woman improving interoception by keeping track of her meals throughout the day
Alex Bachert•November 4, 2025

Interoception: The link between internal senses and your mind

woman having persistent feelings of hopelessness
Alex Bachert•October 31, 2025

Living with depression while facing infertility

Why OCD feels heavier when you're grieving
Alex Bachert•October 30, 2025

Why OCD feels heavier when you’re grieving

young man feeling overwhelmed by conversations going on around him
Alex Bachert•October 28, 2025

Is HSP (highly sensitive person) a real condition?

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