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Medication management

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Los Angeles, CA

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Jacksonville, FL

Indianapolis, IN

San Francisco, CA

Oklahoma City, OK

District of Columbia

Online therapy Individual therapy Couples therapy Family therapy Child therapy Teen therapy Psychiatry

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In-person therapy Medicare & Medicaid

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Alex Bachert

Contributor

Alex Bachert is a freelance copywriter and mental health advocate. Since earning her masters degree in public health, she has focused her career on creating informative content that empowers people to prioritize their health and well-being. Alex has partnered with organizations like Ro, WellTheory, and Firsthand, and her work has been recognized by the Digital Health Association.

When she’s not writing about mental health, Alex is usually playing pickleball, meeting with her local board of health, or enjoying time with her three kids.

Latest posts by Alex Bachert

woman experiencing depression and feeling disconnected from others

Alex Bachert•January 23, 2026

Is depression considered neurodivergent?

woman box breathing to down regulate

Alex Bachert•January 22, 2026

Healing through nervous system regulation

young woman with autism engaging in CBT to improve social skills

Alex Bachert•January 21, 2026

Exploring cognitive behavioral therapy (CBT) for autism

woman feeling sad due to unmanaged postpartum OCD

Alex Bachert•January 21, 2026

What it’s like to go through postpartum OCD

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Alex Bachert•January 20, 2026

How real of a problem is food addiction?

woman getting enough sleep with text 'How bipolar disorder shows up in women'

Alex Bachert•January 15, 2026

How bipolar disorder shows up in women

a couple in a codependent relationship

Alex Bachert•January 8, 2026

When a strong connection becomes toxic attachment

woman having a drink and experiencing temporary excitement

Alex Bachert•January 8, 2026

Why you feel depressed after drinking alcohol

man experiencing rumination with a flight response

Alex Bachert•December 30, 2025

Breaking down different trauma responses

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