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Alex Bachert

Contributor

Alex Bachert is a freelance copywriter and mental health advocate. Since earning her masters degree in public health, she has focused her career on creating informative content that empowers people to prioritize their health and well-being. Alex has partnered with organizations like Ro, WellTheory, and Firsthand, and her work has been recognized by the Digital Health Association.

When she’s not writing about mental health, Alex is usually playing pickleball, meeting with her local board of health, or enjoying time with her three kids.

Latest posts by Alex Bachert

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Alex Bachert•July 6, 2026

It can be hard to talk about depression — here’s what to expect

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How does insomnia treatment work?

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Alex Bachert•June 30, 2026

Unlocking the power of distress tolerance

woman experiencing restlessness due to anxiety during pregnancy
Alex Bachert•June 22, 2026

When anxiety shows up during pregnancy

How to deal with a homophobic family
Alex Bachert•June 11, 2026

How to deal with a homophobic family

young man experiencing depression due to academic pressure
Alex Bachert•June 3, 2026

Can school cause depression?

woman having trouble completing tasks on time
Alex Bachert•May 26, 2026

What’s behind the anxiety you feel at work?

woman with autism following a rigid routine for eating
Alex Bachert•May 21, 2026

How is ARFID related to autism?

woman feeling sad after ending breastfeeding journey
Alex Bachert•May 20, 2026

Done with breastfeeding? Here’s why you may feel depressed

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