Kelsey Chacon is a content manager at Rula, where she works to reduce stigma and drive conversations about the critical importance of access to mental healthcare. With a decade of experience in content marketing and writing, she believes thoughtful storytelling can help people feel seen, empowered, and more empathetic toward one another. Her personal connection to mental health has shaped her belief that mental health touches nearly all of us — and that greater understanding, open conversation, and early access to care can be life-changing.

When Kelsey is offline, you'll find her chasing her toddler around Barnes & Noble and finding any excuse to get an iced coffee.

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The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.