Relationships & communication

Latest

All Abuse Attachment Couples & marriage Family dynamics Friendships Workplace relationships

a couple feeling consistent support with text 'Trauma bond or love'

Six ways to tell the difference between a trauma bond and real love

Brandy Chalmers, LPC•September 16, 2025

a couple agreeing on increased commitment

What to consider before moving in together as a couple

Saya Des Marais•September 15, 2025

woman meeting a metamour and talking about preferences

Navigating metamour relationships

Liz Talago•September 11, 2025

a couple embracing nonsexual intimacy

Rekindling your connection as new parents

Liz Talago•September 9, 2025

a couple working together to address their challenges

How to navigate criticism in relationships

Saya Des Marais•September 3, 2025

a couple starting with impersonal topics to embrace vulnerability

The power of emotional vulnerability in your relationship

Saya Des Marais•June 24, 2025

man setting clear limits when talking to a toxic parent

Six healthy ways to deal with your toxic parents

Brandy Chalmers, LPC•June 24, 2025

woman giving herself permission and feeling whole

Challenging the pressures of amatonormativity

Brandy Chalmers, LPC•June 23, 2025

line of blurred and clear orange circles illustrating how to navigate a monogamish relationship together

Could a ‘monogamish’ relationship be right for you?

Liz Talago•June 18, 2025

woman processing her emotions after a friend breakup

How to grieve the end of a friendship

Saya Des Marais•June 12, 2025

Unlocking the power of emotional intimacy in your relationship

Saya Des Marais•June 10, 2025

woman ending a friendship with respect while leaving room for possible reconnecting

Outgrowing a friendship? Here’s how to end it with kindness

Linda Childers•May 27, 2025

Explore more categories

Mental health conditions Mental well-being Types of therapy Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & quizzes Comparisons Surveys Therapy basics

a couple showing poor communication

13 red flags that could spell trouble for your relationship

Linda Childers•May 26, 2025

woman practicing gratitude and writing down things about her partner that she is grateful for

Four ways to use mindfulness to improve your relationship

Liz Talago•May 21, 2025

woman talking to her partner about wanting an open relationship

Eight questions to help you decide whether an open relationship is right for you

Linda Childers•May 14, 2025

woman setting boundaries early to help create a healthy relationship

Falling fast? Six tips for setting boundaries in a new relationship

Brandy Chalmers, LPC•May 12, 2025

woman noticing her partner has trouble expressing their feelings

Understanding avoidant attachment in dating

Alex Bachert•May 8, 2025

woman with an anxious attachment style needing reassurance

Loving a partner with an anxious attachment style

Alex Bachert•May 7, 2025

Swinging in relationships

Is swinging right for you and your relationship?

Liz Talago•May 6, 2025

mostly blurred green circle with sharply focused portion as a conceptual representation of different types of ethical nonmonogamy

What is ethical nonmonogamy?

Alex Bachert•May 2, 2025

woman with relationship anxiety comparing herself to other couples online

Unpacking anxiety about a relationship

Linda Childers•May 1, 2025

three polyamorous people nurturing each relationship with text 'Polyamory'

What is polyamory?

Liz Talago•April 30, 2025

woman having difficulty concentrating because her partner is away

What does separation anxiety mean for your relationship?

Saya Des Marais•April 29, 2025

woman ending the cycle of reactive abuse by practicing coping skills with text 'Reactive abuse'

What is reactive abuse?

Brandy Chalmers, LPC•April 28, 2025

The Rula Blog>Relationships & communication

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions