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Find a therapist or psychiatric provider who specializes in treating trauma.

15,000+ licensed providers to match your unique needs

Online appointments available as soon as tomorrow

Rula patients pay an average of $15 per session using insurance.

See how it works

How it works

From beginning to end, we’ll tailor your online therapy or psychiatry experience to you.

Benefits of trauma treatment

Increased emotional regulation

Learn to manage emotions commonly associated with trauma like fear, anger, sadness, or guilt.

Restored sense of safety

Re-establish a sense of safety and control within yourself and your environment.

Improved self-esteem

Struggle with difficulty focusing, impulsivity, and hyperactivity, impacting attention and behavior.

Healthy coping skills

Discover how to overcome differences through empathy, compromise, and shared goals.

Better resilience

Identify recurring behaviors and develop strategies to replace harmful patterns.

Rebuild relationships and trust

Strengthen emotional connections while gaining a deeper understanding of your relationships.

Trauma therapy at Rula

Cognitive behavioral therapy (CBT)

Interrupt anxiety by exploring the connection between thoughts, feelings, and behaviors.

Psychodynamic Therapy

Psychodynamic therapy focuses on helping you better understand how repressed emotions impact your ability to process trauma and manage your thoughts and emotions.

Eye movement desensitization and reprocessing (EMDR)

EMDR is a non-invasive therapeutic technique that was created to treat PTSD and other forms of trauma. EMDR therapy helps you process and heal from trauma-related emotional distress.