{"@context":"https://schema.org","@graph":[{"@context":"https://schema.org","@type":"WebSite","@id":"/#website","url":"/","name":"Rula","description":"Mental Health Made Easy","inLanguage":"en-US","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":"http://schema.org/True","valueName":"search_term_string"}}]},{"@context":"https://schema.org","@type":"WebPage","@id":"/blog/category/identity/#webpage","url":"/blog/category/identity/","name":"Identity & personal growth Articles | Rula","description":"Find all Identity & personal growth articles and blog posts from Rula to discover answers to your mental health questions and challenges.","isPartOf":{"@id":"/#website"},"primaryImageOfPage":{"@id":"/blog/category/identity/#primaryimage"},"image":{"@id":"/blog/category/identity/#primaryimage"},"datePublished":"2025-07-29T16:19:07.408Z","dateModified":"2025-07-29T16:19:07.423Z","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["/blog/category/identity/"]}]},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.rula.com/"},{"@type":"ListItem","position":2,"name":"Rula Blog - Articles, Q&A and Resources on Mental Health Topics","item":"https://www.rula.com/blog/"},{"@type":"ListItem","position":3,"name":"Identity & personal growth Articles | Rula"}]}]}

Identity & personal growth

Latest

All Culture & ethnic identity LGBTQIA+Personal development Values & beliefs

two friends attempting to brainstorm solutions together

Navigating interpersonal conflict with care

Saya Des Marais•November 20, 2025

man trying to challenge negative thoughts with text 'Internalized homophobia'

Reclaiming your power from internalized homophobia

Liz Talago•November 19, 2025

mostly blurred blue square with sharply focused portion as conceptual representation of ambivert on the personality spectrum

What it means to be an ambivert

Liz Talago•November 19, 2025

woman embracing change to live authentically

Finding and expressing your authentic self

Liz Talago•November 17, 2025

How much empathy is too much?

The emotional fallout of excessive empathy

Brandy Chalmers, LPC•November 17, 2025

woman trusting her instincts when searching for a supportive healthcare provider

How sexism impacts mental health

Liz Talago•November 14, 2025

woman using shopping as a distraction

How to tell when your feelings are driving your spending

Linda Childers•November 12, 2025

man trying to analyze his stress instead of sitting with it

How intellectualizing your emotions can backfire

Brandy Chalmers, LPC•November 12, 2025

woman surrounding herself with supportive people to recover from humiliation

Eight ways to move forward after feeling humiliated

Saya Des Marais•November 12, 2025

man talking with a therapist about what he wants from life

Discovering what you truly want from life

Linda Childers•November 12, 2025

woman trying to pause before reacting to partner

What’s behind your defensiveness?

Linda Childers•November 10, 2025

woman searching for a provider who works with minority communities

Healing from the emotional toll of racism

Alex Bachert•November 7, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

man experiencing physical tension due to holding his emotions back

Releasing the cap on bottled-up emotions

Linda Childers•November 6, 2025

row of blurred and clear purple circles illustrating how asexuality is a spectrum

Where are you on the asexual spectrum?

Alex Bachert•October 24, 2025

woman setting a small goal to change her personality

Is it possible to change your personality?

Brandy Chalmers, LPC•October 21, 2025

What does 'comphet' really mean?

Unpacking the term compulsory heterosexuality (‘comphet’)

Alex Bachert•October 17, 2025

a couple sharing emotional closeness with text 'Asexual'

Understanding asexuality through your own lens

Linda Childers•October 15, 2025

a couple forming an emotional bond with text 'Demisexual'

Exploring what demisexuality means for you

Alex Bachert•October 8, 2025

woman lacking emotional awareness

Understanding alexithymia and the meaning behind your emotions

Alex Bachert•October 6, 2025

woman experiencing gender-related stress

Navigating gender dysphoria with psychiatric support

Liz Talago•October 6, 2025

woman offering feedback to a friend

Why we’re quick to criticize others

Liz Talago•September 25, 2025

man embracing curiosity to develop a growth mindset

Unlocking potential through a growth mindset

Linda Childers•September 24, 2025

man taking time to reflect on what he's learned about gender identity

Embracing authenticity and exploring gender identity

Liz Talago•September 19, 2025

aromantic person not desiring a romantic relationship

Finding your place on the aromantic spectrum

Liz Talago•September 17, 2025

The Rula Blog>Identity & personal growth

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find care

Get started Medication management Insurance coverage FAQs

Find care

Types of Care

Online therapy Individual therapy Couples therapy Family therapy Child therapy Teen therapy Psychiatry

Types of Care

For providers

For providers

Resources

Our mission Careers Blog Contact Us

Resources

Login

Patient portal Provider portal

Login

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By state

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By city

By specialty

ADHD Anger Management Anxiety Autism or Asperger's Syndrome Bipolar Disorder

Show more

By specialty

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

By method

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions