Specialized therapies

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woman engaging in creative expression with text 'Eclectic therapy'

What to expect from eclectic therapy

Liz Talago•January 19, 2026
man getting information about MRT

What is moral reconation therapy?

Liz Talago•January 13, 2026
woman acting out an emotion with her therapist with text 'Experiential therapy'

How experiential therapy unlocks emotional growth

Saya Des Marais•January 1, 2026
man examining his current routines with a therapist

What is interpersonal and social rhythm therapy (IPSRT)?

Liz Talago•December 19, 2025
man feeling more connected in group therapy

Exploring the benefits of group therapy

Siobhan Neela-Stock•December 16, 2025
a therapist's office with text 'Schema therapy'

What to expect from schema-focused therapy

Liz Talago•December 10, 2025
man searching for a provider to explore his strengths with positive psychology

How positive psychology works in mental healthcare

Liz Talago•December 5, 2025
therapist asking scaling questions with text 'Solution-focused therapy'

Reaching your goals with solution-focused therapy

Liz Talago•December 5, 2025
woman challenging unhelpful thoughts with worksheets in CPT

How cognitive processing therapy (CPT) works

Saya Des Marais•December 3, 2025
woman wrestling with big questions and considering transpersonal therapy

What is transpersonal therapy?

Liz Talago•November 11, 2025
What to expect from expressive arts therapy

What to expect from expressive arts therapy

Saya Des Marais•October 22, 2025
Brainspotting therapy

How does brainspotting therapy work?

Saya Des Marais•May 15, 2025
man with depression engaging in psychodynamic therapy

What is psychodynamic therapy used for?

Liz Talago•March 27, 2025
a man and an EFT therapist hold hands during a session

What is emotionally focused therapy (EFT)?

Liz Talago•March 26, 2025
mostly blurred orange circle with sharply focused portion as a conceptual representation of addressing deeper emotional issues

Psychodynamic therapy vs CBT

Liz Talago•March 21, 2025
woman reading to help meet her mental health goals

Bibliotherapy: How reading can help you heal

Liz Talago•March 19, 2025
man engaging in psychodynamic therapy for trauma

Addressing trauma with psychodynamic therapy

Alex Bachert•March 17, 2025
man with psychotic disorder engaging in cognitive behavioral therapy for psychosis

Exploring types of therapy for psychotic disorders

Saya Des Marais•February 21, 2025
man engaging in habit reversal therapy to help with self-destructive habits

Is habit reversal therapy right for you?

Saya Des Marais•February 13, 2025
A male teenager is looking straight down off camera. There is a bookshelf visible in the background. He is wearing wearing a yellow shirt.

Exploring therapy options for impulse control disorders

Saya Des Marais•January 30, 2025

Do you need a trauma-informed therapist?

Liz Talago•December 27, 2024
Woman in green shirt is sitting in front of a brick wall and waving. She has a smile on her face. The image is framed in light green.

Four narrative therapy techniques and how they can help you

Alex Bachert•November 13, 2024

What is gender-affirming therapy?

Liz Talago•November 13, 2024

What is the empty chair technique, and how is it used in therapy?

Liz Talago•June 10, 2024
The Rula Blog>Specialized therapies