Relationships & communication

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a couple having difficulty expressing emotions to each other

What it means to have an avoidant attachment style

Liz Talago•February 26, 2025
row of blurred and clear purple circles illustrating how mixed emotions can come up in a no-contact period

When and how to go no contact

Liz Talago•February 20, 2025
a couple in a trauma bond making excuses for their behavior

Understanding trauma bonds in narcissistic relationships

Liz Talago•February 14, 2025
a couple communicating concerns to each other to end enmeshment

Are you in an enmeshed romantic relationship?

Alex Bachert•February 10, 2025
woman with an enmeshed family sharing private details about their relationship

How your partner’s enmeshed family can affect your relationship

Brandy Chalmers, LPC•February 5, 2025
Close up view of two women with their arms around each other. They both have big smiles on their faces.

Ways to support your partner with low self-esteem

Liz Talago•January 30, 2025
Mother being overreliant on her son

Understanding enmeshment trauma

Liz Talago•January 29, 2025
Father and son with family enmeshment

What is an enmeshed family?

Alex Bachert•January 27, 2025
A man and woman are sitting on a couch together. They are sitting at each of the couch and the woman is looking away off camera with a serious look on her face.

Is low self-esteem ruining your relationship?

Linda Childers•January 24, 2025
mom and dad spending quality time with their child outdoors

How can family influence your mental health?

Linda Childers•January 22, 2025
couple dealing with unhealed trauma having an emotional shutdown

Is past trauma surfacing in your relationship?

Brandy Chalmers, LPC•December 20, 2024
mostly blurred blue rectangle with sharply focused portion as a conceptual representation of attachment difficulties in adults

What do attachment disorders look like in adults?

Liz Talago•December 17, 2024
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couple with fear of abandonment sitting on a bed not looking at each other

What’s behind your fear of abandonment?

Saya Des Marais•December 12, 2024
A mother and daughter sit on a bench in front of a window in serious conversation. The daughter is wearing a black and white striped shirt and the mother is wearing a yellow sweater The image is framed in yellow.

How to heal your insecure attachment

Brandy Chalmers, LPC•December 4, 2024
Couple sits together on opposite sides of a bed. The woman is leaning on her left hand staring out the window to the left. The man is facing the wall but looking down at the floor. She is wearing a blue sweatshirt. He is wearing a brown long sleeve shirt. The background is white curtains.

Unstable relationship patterns and ways to fix them

Siobhan Neela-Stock•December 2, 2024
A young girl in a play room with a big smile playing with dinosaur toys.

What is an anxious-ambivalent attachment style?

Alex Bachert•November 13, 2024
Man is sitting down on the ground with both hands on his hand. His eyes are closed and his head is slightly facing down. He is wearing a blue and brown striped flannel shirt with jeans. The background is blue and blurry.

The role of emotional abuse in eating disorders

Liz Talago•October 30, 2024
Couple sits together on a dark gray couch. His arm is around her as she holds a mug and they are looking forward perhaps at a TV. He is wearing a light green crewneck sweater with gray sweats and she is wearing a light gray sweater with tan pants. They are inside a home.

Navigating life with an angry partner

Leslie Hughes•October 23, 2024

Relationship self-sabotage: Recognizing and breaking the cycle

Liz Talago•October 16, 2024

Effects of sexual abuse on mental health

Leslie Hughes•October 2, 2024

Understanding the signs of compulsive cheating

Leslie Hughes•September 30, 2024

Five signs of an emotionally abusive relationship

Leslie Hughes•September 20, 2024

The impact of domestic abuse on mental health

Linda Childers•September 20, 2024

Identifying and recovering from narcissistic abuse

Liz Talago•September 18, 2024
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