Relationships & communication

What is emotional unavailability? Signs, causes, and how to build emotional communication

Liz Talago•May 6, 2024

How can you build a support network?

Alex Bachert•May 1, 2024

Covert emotional abuse: 20 signs and how to recover

Liz Talago•April 30, 2024

Gaslighting and its impact on mental health

Liz Talago•April 23, 2024

Signs of emotional abuse from parents and how to heal

Alex Bachert•April 10, 2024

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Therapy basics

Signs you have a fear of intimacy and how to overcome it

Liz Talago•April 4, 2024

Dismissive avoidant attachment: What it is and finding support

Alex Bachert•November 10, 2023

Family dynamics: Four strategies to strengthen bonds

Liz Talago•November 1, 2023

Narcissistic relationship patterns and how to heal from them

Liz Talago•October 6, 2023

woman in a white sweater experiences retroactive jealousy

What is retroactive jealousy? Five tips to ease insecurities

Liz Talago•September 14, 2023

The Rula Blog>Relationships & communication

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find care

Get started Medication management Insurance coverage FAQs

Find care

Types of Care

Individual therapy Couples therapy Family therapy Child therapy Teen therapy Psychiatry

Types of Care

For providers

Join Rula FAQs

For providers

Resources

Our mission Careers Blog Contact Us

Resources

Patient portal Provider portal

Find a provider

By state

California Colorado Florida Georgia Hawaii

By state

By city

New York City Los Angeles Chicago Houston San Antonio

By city

By specialty

ADHD Anger Management Anxiety Autism or Asperger's Syndrome Bipolar Disorder

By specialty

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

By method

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions

Relationships & communication

Latest

What are the signs and symptoms of sexual abuse?

Bullying in the workplace: Why it happens and five tips for dealing with it

Disorganized attachment: What it is and how to heal

Eight ways to rebuild trust in your relationship

Attachment styles: Why they matter and how to identify your style

What is trauma bonding? Identifying the signs and four ways to recover

How to overcome infidelity and heal individually or as a couple

What is emotional unavailability? Signs, causes, and how to build emotional communication

How can you build a support network?

Covert emotional abuse: 20 signs and how to recover

Gaslighting and its impact on mental health

Signs of emotional abuse from parents and how to heal

Signs you have a fear of intimacy and how to overcome it

Dismissive avoidant attachment: What it is and finding support

Family dynamics: Four strategies to strengthen bonds

Narcissistic relationship patterns and how to heal from them

What is retroactive jealousy? Five tips to ease insecurities

We’re here when you need us

Find a provider

We’re here when you need us

Here to help