Mental wellbeing

From stress management to self-care strategies, explore ways to build resilience and maintain a balanced, healthy mind.

Latest

All Body image Mindfulness and meditation Self-care Self-esteem and confidence Self-harm Sleep issues Stress management

woman feeling stuck in a relationship

Exploring why you’re feeling trapped in life

Saya Des Marais•October 3, 2025

older man practicing positive affirmations

Why vulnerability matters for men’s mental health

Liz Talago•October 2, 2025

man setting a specific time to check the news to limit uncertainty

How to cope with uncertainty

Brandy Chalmers, LPC•October 1, 2025

woman feeling more irritable than usual

What’s fueling the restlessness inside you?

Saya Des Marais•September 29, 2025

woman being motivated by a sense of urgency

Why pressure can feel like productivity

Linda Childers•September 26, 2025

young woman experiencing low energy

Exploring the ‘why’ behind chronic boredom

Linda Childers•September 26, 2025

man talking with a psychiatrist about sex-related challenges

How a psychiatrist can help with sex-related challenges

Liz Talago•September 25, 2025

woman rejecting projections and identifying them in conversation

Making sense of projective identification

Liz Talago•September 24, 2025

man feeling ashamed and trying to label what he's feeling

Finding your way out of a shame spiral

Liz Talago•September 19, 2025

Life coach or therapist

Four considerations to help you choose between a life coach and therapist

Alex Bachert•September 19, 2025

man trying to stop and reframe his negative thoughts

Hard on yourself? Here’s how to be kinder

Siobhan Neela-Stock•September 17, 2025

woman setting boundaries to protect her mental health

The emotional impact of body shaming

Saya Des Marais•September 17, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

How to stop hypervigilance

Calm the body, quiet the mind: Ways to manage hypervigilance

Liz Talago•September 17, 2025

man feeling more stress than usual

Mental overload: Why it feels like you’re running on empty

Saya Des Marais•September 15, 2025

man experiencing emotional exhaustion

Reclaiming your energy from emotional labor

Linda Childers•September 11, 2025

woman focusing on self-awareness to cope with emotional contagion

Emotional contagion: When other people’s emotions become yours

Saya Des Marais•September 10, 2025

young girl feeling isolated from others

Letting go of toxic shame

Saya Des Marais•September 8, 2025

man feeling ashamed about what he shared with other people

Vulnerability hangover: Why you shut down after opening up

Saya Des Marais•September 8, 2025

man watching his surroundings due to hypervigilance

Hypervigilance: Why you feel stuck in ‘fight or flight’

Saya Des Marais•September 5, 2025

What factors raise the risk for suicide?

What factors raise the risk for suicide?

Brandy Chalmers, LPC•September 4, 2025

man withdrawing from friends and family

What are the early signs of suicidal ideation?

Alex Bachert•September 4, 2025

Suicide myths vs. facts

Debunking common myths about suicide

Liz Talago•September 3, 2025

man criticizing his feelings with text 'Self-invalidation'

What’s self-invalidation?

Linda Childers•June 26, 2025

woman being emotionally vulnerable with someone who makes her feel heard and respected

Embracing emotional vulnerability

Linda Childers•June 26, 2025

The Rula Blog>Mental wellbeing

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The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

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Mental wellbeing

From stress management to self-care strategies, explore ways to build resilience and maintain a balanced, healthy mind.

Latest

All Body image Mindfulness and meditation Self-care Self-esteem and confidence Self-harm Sleep issues Stress management

woman feeling stuck in a relationship

Exploring why you’re feeling trapped in life

Saya Des Marais•October 3, 2025

older man practicing positive affirmations

Why vulnerability matters for men’s mental health

Liz Talago•October 2, 2025

man setting a specific time to check the news to limit uncertainty

How to cope with uncertainty

Brandy Chalmers, LPC•October 1, 2025

woman feeling more irritable than usual

What’s fueling the restlessness inside you?

Saya Des Marais•September 29, 2025

woman being motivated by a sense of urgency

Why pressure can feel like productivity

Linda Childers•September 26, 2025

young woman experiencing low energy

Exploring the ‘why’ behind chronic boredom

Linda Childers•September 26, 2025

man talking with a psychiatrist about sex-related challenges

How a psychiatrist can help with sex-related challenges

Liz Talago•September 25, 2025

woman rejecting projections and identifying them in conversation

Making sense of projective identification

Liz Talago•September 24, 2025

man feeling ashamed and trying to label what he's feeling

Finding your way out of a shame spiral

Liz Talago•September 19, 2025

Life coach or therapist

Four considerations to help you choose between a life coach and therapist

Alex Bachert•September 19, 2025

man trying to stop and reframe his negative thoughts

Hard on yourself? Here’s how to be kinder

Siobhan Neela-Stock•September 17, 2025

woman setting boundaries to protect her mental health

The emotional impact of body shaming

Saya Des Marais•September 17, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

How to stop hypervigilance

Calm the body, quiet the mind: Ways to manage hypervigilance

Liz Talago•September 17, 2025

man feeling more stress than usual

Mental overload: Why it feels like you’re running on empty

Saya Des Marais•September 15, 2025

man experiencing emotional exhaustion

Reclaiming your energy from emotional labor

Linda Childers•September 11, 2025

woman focusing on self-awareness to cope with emotional contagion

Emotional contagion: When other people’s emotions become yours

Saya Des Marais•September 10, 2025

young girl feeling isolated from others

Letting go of toxic shame

Saya Des Marais•September 8, 2025

man feeling ashamed about what he shared with other people

Vulnerability hangover: Why you shut down after opening up

Saya Des Marais•September 8, 2025

man watching his surroundings due to hypervigilance

Hypervigilance: Why you feel stuck in ‘fight or flight’

Saya Des Marais•September 5, 2025

What factors raise the risk for suicide?

What factors raise the risk for suicide?

Brandy Chalmers, LPC•September 4, 2025

man withdrawing from friends and family

What are the early signs of suicidal ideation?

Alex Bachert•September 4, 2025

Suicide myths vs. facts

Debunking common myths about suicide

Liz Talago•September 3, 2025

man criticizing his feelings with text 'Self-invalidation'

What’s self-invalidation?

Linda Childers•June 26, 2025

woman being emotionally vulnerable with someone who makes her feel heard and respected

Embracing emotional vulnerability

Linda Childers•June 26, 2025

The Rula Blog>Mental wellbeing

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions