Rula Blog
Behavioral health information you can trust, verified by clinicians.
How to choose between online and in-person psychiatry
Stigma, fear, and other roadblocks to psychiatric care
Falling fast? Six tips for setting boundaries in a new relationship
Healing with trauma-informed mindfulness
Which type of psychiatry is right for you?
5 key mental health trends from Rula’s 2025 State of Mental Health Report
Understanding avoidant attachment in dating
Everyday mindfulness techniques for OCD
Making the switch to a new psychiatrist
Rula’s new report reveals mental health impacts of a changing world
