Rula Blog
Behavioral health information you can trust, verified by clinicians.
When and how to go no contact
Is skin picking a form of self-harm?
Symptoms and causes of psychotic disorders
Why people use cutting to cope — and alternate ways to heal
Exploring the mind-body link in somatic symptom and related disorders
Exploring the urge to hit yourself — and how to stop
What drives the urge to pull your hair out?
What does emotional self-harm look like?
How to break free from people-pleasing habits
The link between negative thoughts and depression
