Rula Blog
Behavioral health information you can trust, verified by clinicians.
Spotting the differences between C-PTSD and BPD
Trauma’s role in dissociative identity disorder
Is social media to blame for loneliness?
How to help a loved one with substance use disorder
Are you mentally healthy? 15 signs to look for
How chronic health conditions contribute to eating disorders
When perfectionism ruins your sleep
When loneliness and depression go hand in hand
Are your unwanted thoughts intrusive or impulsive?
Can therapy help you quit smoking or vaping?
