Rula Blog
Behavioral health information you can trust, verified by clinicians.


Understanding how eating disorders affect teenagers

What to do instead of self-harm

How teenagers experience OCD

Addressing signs of depression in teens

How to manage or prevent a self-harm relapse

Differences between panic attacks and autistic meltdowns

What is schizophreniform disorder?

What does PTSD look like in teenagers?

Can you become addicted to self-harm?

Therapist-approved tips for focusing with ADHD
