Rula Blog
Behavioral health information you can trust, verified by clinicians.
Navigating the stages of PTSD recovery
Mastering the art of mirror work
Recognizing the warning signs of an eating disorder
What is memory hoarding?
Do you have social anxiety, avoidant personality disorder, or both?
Six therapist-approved mental health tips to kick off the new year
Starting therapy for substance use disorder
Recognizing eating disorders in men and boys
Parenting a teen with reactive attachment disorder (RAD)
Recognizing and managing trauma triggers
