Rula Blog
Behavioral health information you can trust, verified by clinicians.
How food choices can affect your mental health
Overcoming time anxiety and living in the moment
Life before, during, and after unmasking autism
What is histrionic personality disorder (HPD)?
What’s the link between PTSD and isolation?
Using healthy boundaries to protect your mental health
New Year’s resolutions that celebrate well-being, not weight
How BPD and trauma are linked — and ways to start healing
Simple ways to practice self-care this holiday season
How a digital detox can boost your self-care
