Rula Blog
Behavioral health information you can trust, verified by clinicians.
Woke up with hangxiety? Here’s why — and how to get rid of it
ADHD’s role in low self-esteem
Why is therapy important for your mental health?
What is kleptomania?
What is intermittent explosive disorder (IED)?
What to expect during substance use disorder diagnosis and treatment
How to help your teen develop healthy friendships
Examples of emotional wellness — and ways to achieve it
Exploring therapy options for somatic symptom disorder
Exploring gender dysphoria and body dysmorphic disorder
