Rula Blog

Behavioral health information you can trust, verified by clinicians.

Woman sits staring to the left with a tear coming down her cheek. She is grabbing her head with her right hand and her facial expression is sad. She is wearing a blue crewneck and the background is a gray wall.

Alex Bachert November 14, 2024

Living with PMDD and seasonal affective disorder

Woman with glasses sits against a wall with a cup of coffee. She is looking off camera. The image is framed in light yellow.

Alex Bachert November 13, 2024

What is ADHD paralysis? What to know and how to overcome it

Man with orange beanie and glasses looks off camera to the right. He is standing against a blue metal textured wall. There is an orange frame around the image.

Liz Talago November 13, 2024

Do I have borderline personality disorder (BPD)?

Man in a blue shirt sits at a wooden desk while working on a laptop. There is a desk light on and a plant on a shelf in the background. The image is framed in blue.

Alex Bachert November 13, 2024

What are the benefits of doing therapy online?

Woman wearing a green cardigan sits on a chair in a modern room. She is looking off camera to the left with a slight smile. The image is framed with a green line.

Alex Bachert November 13, 2024

ADHD comorbidity: Common conditions and treatment strategies

Woman in green shirt is sitting in front of a brick wall and waving. She has a smile on her face. The image is framed in light green.

Alex Bachert November 13, 2024

Four narrative therapy techniques and how they can help you

Sans serif text on top of a light purple background that reads "What is gender-affirming therapy?".

Liz Talago November 13, 2024

What is gender-affirming therapy?

A young girl in a play room with a big smile playing with dinosaur toys.

Alex Bachert November 13, 2024

What is an anxious-ambivalent attachment style?

Man sits on the edge of a bed with his face in his left hand. His facial expression is not visible. He is wearing a black long sleeve shirt. The background is light blue curtains on a window.

Saya Des Marais November 13, 2024

What is substance-induced mood disorder?

Woman sits at a wooden table with an open laptop in front of her staring straight into the camera. She is smiling and leaning on her left hand. She is wearing a white T-shirt underneath a red undershirt as she writes with a blue pen in her right hand. The background is an empty green chair and couch.

Linda Childers November 13, 2024

Finding the best mood disorder therapy option for you

Image shows an orange circle. Almost all the way to the top of the circle is a horizontal white line that goes through the circle. Above the white line, the circle is in sharp focus. Below the white line, the circle is blurry.

Alex Bachert November 13, 2024

What is bipolar disorder?

Man sits on a couch staring down in front of him. His facial expression is serious and unfocused. He is wearing glasses and a blue T-shirt. The background is a white wall and an open window.

Liz Talago November 13, 2024

Unpacking the effects of a late autism diagnosis in adults

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy.

© 2024 Path CCM, Inc. d/b/a Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions