Rula Blog
Behavioral health information you can trust, verified by clinicians.
What is memory hoarding?
Do you have social anxiety, avoidant personality disorder, or both?
Six therapist-approved mental health tips to kick off the new year
Starting therapy for substance use disorder
Recognizing eating disorders in men and boys
Parenting a teen with reactive attachment disorder (RAD)
Recognizing and managing trauma triggers
Setting mental health goals without extra stress
Is trauma making you tired?
Mindful movement for your mental health
