Rula Blog

Behavioral health information you can trust, verified by clinicians.

A teenager in a green hoodie with dark hair and headphones on looks down at a laptop with a neutral face. A plant is out of focus in the background.

Alex Bachert December 11, 2024

What does self-harming behavior mean for your health?

Woman in a maroon button up shirt sits at a wood table and stares at the camera while leaning on her hand. She is sitting on a wood chair with a couch out of focus in the background. The image is framed in pink.

Alex Bachert December 11, 2024

Breaking down your other specified neurodevelopmental disorder diagnosis

Man stands leaning on a table near a window. He is staring straight at the camera and smiling with his teeth. He is wearing a blue button-up shirt and black round glasses. The background is a blurry plant and six windows.

Linda Childers December 10, 2024

What causes attention-seeking behavior?

Woman sits next to a window where the light shines on her face. She is looking down and holding her head with her right hand. Her facial expression is concerned. She is wearing a black sweatshirt and jeans. The background is a wall. There is an orange border around the image.

Liz Talago December 10, 2024

What is paranoid personality disorder (PPD)?

Young man sits at a desk staring at a tablet in front of him. His facial expression is serious as he scrolls and holds a pencil with his right hand. He is wearing a yellow long sleeve shirt. The background is a white wall with clothes hanging on a rack in front of it.

Saya Des Marais December 10, 2024

Treatment options for neurodevelopmental disorders

Man sits at a wooden table in his home staring down at his phone in his right hand. His facial expression is neutral. He is wearing a blue denim button up shirt. The background is a kitchen to the left and a staircase on the right.

Siobhan Neela-Stock December 10, 2024

Finding the right eating disorder treatment for you

Dark staggered text reads "What is emotional instability?". The text is centered and sits on a light purple background.

Liz Talago December 09, 2024

What does it mean to be emotionally unstable?

Woman looks directly into camera with a serious, unsure look. She has dark brown curly hair, is wearing a blazer and is in front of a blurred bookshelf in the background.

Liz Talago December 09, 2024

Recognizing and reshaping your distorted self-image

Abstract illustration of 20 dots in an organized grid. The dots go from clear to blurry diagonally from the top left. The dots are green and sit on a light green background.

Liz Talago December 09, 2024

What is schizotypal personality disorder (STPD)?

Woman sits on a couch looking down at her phone. She is holding her phone in a black case with her right hand and smiling at the screen. She is wearing a black blazer over a green shirt and jeans. The background is two pillows next to her on the couch and two plants.

Linda Childers December 09, 2024

Exploring your treatment options for mood disorders

A woman with long blonde hair, a black turtleneck and a tan sweater looks directly into the camera with a slight smirk. She is sitting at a desk with a close laptop in front her.

Alex Bachert December 06, 2024

What is a superiority complex?

Dark brown text on a lighter brown background reads, "Understanding impulsive behavior"

Saya Des Marais December 06, 2024

What is impulsive behavior?

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