Rula Blog
Behavioral health information you can trust, verified by clinicians.
Redefining the conversation around men’s mental health
Understanding passive aggression from people in your life
What it means to be an emotional sponge
Breaking free from passive-aggressive abuse
What is psychodynamic therapy used for?
The financial cost of autism management: Navigating expenses and resources
What is emotionally focused therapy (EFT)?
10 practical approaches to friendship as an introvert
Unlocking the power of words of affirmation in your relationship
What is internal family systems (IFS) therapy?
