Rula Blog
Behavioral health information you can trust, verified by clinicians.
Bibliotherapy: How reading can help you heal
Letting go and healing from a situationship
How to say no without feeling guilty
Signs of teen mental health challenges
How to help a loved one who’s self-harming
Addressing trauma with psychodynamic therapy
Treating depression with mindfulness-based cognitive therapy (MBCT)
Is there a link between autism and screen time?
Anxiety in teens: Signs, causes, and ways to manage
Navigating BPD with a black-and-white mentality
