Rula Blog
Behavioral health information you can trust, verified by clinicians.
The meltdowns that can come with borderline personality disorder
More than meds: Nine benefits of talking to a psychiatrist
When it all feels too much: Coping with bipolar meltdowns
How does brainspotting therapy work?
Practicing mindfulness for anxiety
Does your insurance cover psychiatry?
Eight questions to help you decide whether an open relationship is right for you
Managing meltdowns in trauma disorders
The truth about medication and mental health
The psychology of overcoming the ‘Sunday scaries’
