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Liz Talago

Contributor

Liz Talago, M.ed. is a mental health professional turned content writer and strategist based in the Detroit metro area. As an independent consultant for mental health organizations, Liz creates meaningful connections between brands and their audiences through strategic storytelling. Liz is known for championing diverse perspectives within the mental health industry and translating bold ideas into inspiring, affirming digital experiences.

In her free time, you can find her hiking with her two German Shepherds, puttering around her dahlia garden, or spending time with her family.

Latest posts by Liz Talago

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Is trauma making you tired?

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Healing generational trauma

woman attending online therapy under The Mental Health Parity and Addiction Equity Act of 2008
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What mental health parity means for your insurance coverage

Liz Talago•January 1, 2025

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Liz Talago•December 31, 2024

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Liz Talago•December 27, 2024

Do you need a trauma-informed therapist?

man with trauma-associated narcissistic symptoms
Liz Talago•December 20, 2024

How trauma shapes narcissism — and paths to healing

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