Get Started
Medication management
Insurance Coverage
FAQs

Types of care

New York, NY
Los Angeles, CA
Chicago, IL
Houston, TX
Phoenix, AZ
Philadelphia, PA
San Antonio, TX
San Diego, CA
Dallas, TX
Jacksonville, FL
Fort Worth, TX
San Jose, CA
Austin, TX
Charlotte, NC
Columbus, OH
Indianapolis, IN
San Francisco, CA
Seattle, WA
Denver, CO
Oklahoma City, OK
Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
District of Columbia
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming
Online therapyIndividual therapyCouples therapyFamily therapyChild therapyTeen therapyPsychiatry
Therapy
Psychiatry
FAQs

Other services

In-person therapyMedicare & Medicaid
Our mission
Careers
Our Clinical Approach
Employers
Health Plans
Health systems
PCPs
Other partners
Neurodivergence test
Emotional trauma test
Childhood trauma test
Tests & Quizzes
Blog
Patient
Provider
Get started
Get Started
Medication management
Insurance Coverage
FAQs

Types of care

New York, NY
Los Angeles, CA
Chicago, IL
Houston, TX
Phoenix, AZ
Philadelphia, PA
San Antonio, TX
San Diego, CA
Dallas, TX
Jacksonville, FL
Fort Worth, TX
San Jose, CA
Austin, TX
Charlotte, NC
Columbus, OH
Indianapolis, IN
San Francisco, CA
Seattle, WA
Denver, CO
Oklahoma City, OK
Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
District of Columbia
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming
Online therapyIndividual therapyCouples therapyFamily therapyChild therapyTeen therapyPsychiatry
Therapy
Psychiatry
FAQs

Other services

In-person therapyMedicare & Medicaid
Our mission
Careers
Our Clinical Approach
Employers
Health Plans
Health systems
PCPs
Other partners
Neurodivergence test
Emotional trauma test
Childhood trauma test
Tests & Quizzes
Blog
Patient
Provider
Get started

Liz Talago

Contributor

Liz Talago, M.ed. is a mental health professional turned content writer and strategist based in the Detroit metro area. As an independent consultant for mental health organizations, Liz creates meaningful connections between brands and their audiences through strategic storytelling. Liz is known for championing diverse perspectives within the mental health industry and translating bold ideas into inspiring, affirming digital experiences.

In her free time, you can find her hiking with her two German Shepherds, puttering around her dahlia garden, or spending time with her family.

Latest posts by Liz Talago

Young girl is lying on her stomach on her bed scrolling on her laptop. She is smiling and staring at the laptop screen. She is wearing a brown pullover sweater. The background is a white bedroom.
Liz Talago•October 25, 2024

How to help a child with ADHD build better impulse control

Man stands staring straight at the camera. His facial expression is calm and invested. He is wearing a gray button up shirt. The background is a light blue sliding curtain.
Liz Talago•October 23, 2024

Sobriety and depression: What you need to know

Woman sits on a couch flipping through pages of a hardcover book. She is looking down at the page she is reading. She is wearing a pink button up shirt over a white T-shirt with tan pants. The background is the couch on a brown hardwood floor.
Liz Talago•October 21, 2024

How anxiety and depression are related

Woman is staring straight into the camera smiling with her teeth showing. She is wearing a white button up shirt. The background is a white wall with two patterned pillows.
Liz Talago•October 21, 2024

Navigating the dating world with social anxiety

Man sits in a black leather chair staring down intently at the laptop next to a bright lamp in front of him. His left hand is on his chin as he scrolls with his right hand. He is wearing a dark blue button up shirt. The background is a white wall.
Liz Talago•October 21, 2024

How depression and borderline personality disorder differ and overlap

Woman is sitting looking at something offscreen to the left. She is smiling with her teeth. She is wearing a pink button up shirt and small silver hoop earrings. The background is green bushes against a building outside.
Liz Talago•October 21, 2024

Impulse control and oversharing with ADHD

Woman is watering a plant with a white watering can. She is looking down at the plant. She is wearing a black tank top. The background is white.
Liz Talago•October 18, 2024

Can you have an eating disorder without body image issues?

Liz Talago•October 16, 2024

Understanding the common signs of covert narcissism

Liz Talago•October 16, 2024

Relationship self-sabotage: Recognizing and breaking the cycle

43444546474849

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find care

Get startedMedication managementInsurance coverageFAQs
Get startedMedication managementInsurance coverageFAQs

Types of Care

Online therapyIndividual therapyCouples therapyFamily therapyChild therapyTeen therapyPsychiatry
Online therapyIndividual therapyCouples therapyFamily therapyChild therapyTeen therapyPsychiatry

For providers

Join RulaFAQs
Join RulaFAQs

Resources

Our missionCareersBlogContact usMedical records request
Our missionCareersBlogContact usMedical records request

Login

Patient portalProvider portal
Patient portalProvider portal

Find a provider

By state

CaliforniaColoradoFloridaGeorgiaHawaiiIllinoisNew YorkNorth CarolinaPennsylvaniaTexasVirginia

Show more

CaliforniaColoradoFloridaGeorgiaHawaiiIllinoisNew YorkNorth CarolinaPennsylvaniaTexasVirginia

By city

New York CityLos AngelesChicagoHoustonSan AntonioSan DiegoDallasAustinJacksonvilleSan JoseFort WorthFort WorthCharlotteSan FranciscoAtlantaEl Paso

Show more

New York CityLos AngelesChicagoHoustonSan AntonioSan DiegoDallasAustinJacksonvilleSan JoseFort WorthFort WorthCharlotteSan FranciscoAtlantaEl Paso

By specialty

ADHDAnger ManagementAnxietyAutism or Asperger's SyndromeBipolar DisorderCoping SkillsDepressionEating DisordersGriefMood DisordersObsessive Compulsive Disorder (OCD)Panic AttacksSelf EsteemSexual AbuseStressSuicidal IdeationTrauma and PTSDAddictionAlcohol UseDrug AbuseSubstance UseCareer CounselingJob StressLife CoachingLife TransitionsSchool IssuesChronic IllnessWeight LossGender IdentityLGBTQIA+Sexual OrientationTransgender IssuesWomen's IssuesSpiritualityBehavioral IssuesImpulsivityPersonality DisordersSelf-HarmingCodependencyDivorceFamily ConflictInfidelityMarital & Pre-maritalParentingRelationship Issues

Show more

ADHDAnger ManagementAnxietyAutism or Asperger's SyndromeBipolar DisorderCoping SkillsDepressionEating DisordersGriefMood DisordersObsessive Compulsive Disorder (OCD)Panic AttacksSelf EsteemSexual AbuseStressSuicidal IdeationTrauma and PTSDAddictionAlcohol UseDrug AbuseSubstance UseCareer CounselingJob StressLife CoachingLife TransitionsSchool IssuesChronic IllnessWeight LossGender IdentityLGBTQIA+Sexual OrientationTransgender IssuesWomen's IssuesSpiritualityBehavioral IssuesImpulsivityPersonality DisordersSelf-HarmingCodependencyDivorceFamily ConflictInfidelityMarital & Pre-maritalParentingRelationship Issues

By method

Acceptance and Commitment (ACT)Attachment-basedChristian CounselingChild & Parent PsychotherapyClient Centered TherapyGestaltCognitive Behavioral (CBT)Culturally SensitiveCoachingCompassion FocusedPositive psychologyDialectal (DBT)EclecticEMDREmotionally Focused Therapy (EFT)ExistentialFamily SystemsGroup Therapy

Show more

Acceptance and Commitment (ACT)Attachment-basedChristian CounselingChild & Parent PsychotherapyClient Centered TherapyGestaltCognitive Behavioral (CBT)Culturally SensitiveCoachingCompassion FocusedPositive psychologyDialectal (DBT)EclecticEMDREmotionally Focused Therapy (EFT)ExistentialFamily SystemsGroup Therapy

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.


© 2025 Rula Health. All rights reserved.

Privacy PolicyNotice of Privacy PracticeNo Surprises ActTerms of UsePatient RightsProvider Positions