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Liz Talago

Contributor

Liz Talago, M.ed. is a mental health professional turned content writer and strategist based in the Detroit metro area. As an independent consultant for mental health organizations, Liz creates meaningful connections between brands and their audiences through strategic storytelling. Liz is known for championing diverse perspectives within the mental health industry and translating bold ideas into inspiring, affirming digital experiences.

In her free time, you can find her hiking with her two German Shepherds, puttering around her dahlia garden, or spending time with her family.

Latest posts by Liz Talago

Image shows small blue circles. The circles are all the same size in rows. On the left side of the screen, the circles are in sharp focus. On the right side, the circles are blurry.
Liz Talago•November 20, 2024

How to treat an anxiety disorder

Woman sits at a desk with an open laptop in front of her. She is looking down at the notes she is writing with a pen in her right hand. She is wearing a green shirt and her facial expression is focused. The background is a green plant against a brick wall and a bookshelf.
Liz Talago•November 18, 2024

The relationship between anxiety and executive function

Image shows black text that says what is a mood disorder in the center of the screen. The text is against a blue background. The blue is a shade darker on the left side.
Liz Talago•November 15, 2024

What is a mood disorder?

Woman is staring at another blurred person who is talking. Her facial expression is interested. She has curly hair. The background is blue and white.
Liz Talago•November 15, 2024

Living with undiagnosed autism into adulthood

Two young men sit outside next to a young woman on the left facing away from the camera. They are laughing and the facial expression of the young woman is not visible. They are all wearing coats and the background is a parking lot.
Liz Talago•November 15, 2024

Is it ADHD, narcissism, or both?

Image shows an indoor green potted plant off-center against a light blue background. The background color fades to green to the bottom righthand corner.
Liz Talago•November 14, 2024

Making sense of perfectionism in BPD

Man with orange beanie and glasses looks off camera to the right. He is standing against a blue metal textured wall. There is an orange frame around the image.
Liz Talago•November 13, 2024

Do I have borderline personality disorder (BPD)?

Liz Talago•November 13, 2024

What is gender-affirming therapy?

Man sits on a couch staring down in front of him. His facial expression is serious and unfocused. He is wearing glasses and a blue T-shirt. The background is a white wall and an open window.
Liz Talago•November 13, 2024

Unpacking the effects of a late autism diagnosis in adults

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