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Saya Des Marais

Contributor

Saya graduated with her Master in Social Work (MSW) with a concentration in mental health from the University of Southern California in 2010. She formerly worked as a therapist and motivational interviewing trainer in community clinics, public schools, mental health startups, and more.

Her writing has been featured in FORTUNE, GoodRX, PsychCentral, and dozens of mental health apps and therapy websites. Through both her clinical work and her personal OCD diagnosis, she’s learned the importance of making empathetic and accurate mental health content available online.

She lives in Portland, Oregon but you can find her almost just as often in Mexico or in her birthplace, Tokyo.

Latest posts by Saya Des Marais

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Saya Des Marais•September 18, 2025

Understanding holistic substance use disorder treatment

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The emotional impact of body shaming

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Saya Des Marais•September 16, 2025

Perinatal anxiety: When it’s more than new-parent stress

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Should you see a therapist, a psychiatrist, or both for depression?

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Saya Des Marais•September 15, 2025

Mental overload: Why it feels like you’re running on empty

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Saya Des Marais•September 15, 2025

What to consider before moving in together as a couple

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Saya Des Marais•September 12, 2025

Exploring the aromantic spectrum? Try this quiz

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Getting to the root of hypervigilance in ADHD

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