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Saya Des Marais

Contributor

Saya graduated with her Master in Social Work (MSW) with a concentration in mental health from the University of Southern California in 2010. She formerly worked as a therapist and motivational interviewing trainer in community clinics, public schools, mental health startups, and more.

Her writing has been featured in FORTUNE, GoodRX, PsychCentral, and dozens of mental health apps and therapy websites. Through both her clinical work and her personal OCD diagnosis, she’s learned the importance of making empathetic and accurate mental health content available online.

She lives in Portland, Oregon but you can find her almost just as often in Mexico or in her birthplace, Tokyo.

Latest posts by Saya Des Marais

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Saya Des Marais•October 30, 2025

How to shift from self-criticism to self-compassion

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Saya Des Marais•October 29, 2025

Do you have a fear of intimacy? Find out with this quiz

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Saya Des Marais•October 28, 2025

When it’s time to stop seeing a psychiatrist

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Saya Des Marais•October 22, 2025

What to expect from expressive arts therapy

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Saya Des Marais•October 20, 2025

What role do social factors play in psychiatric care?

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Saya Des Marais•October 16, 2025

Untangling anxiety and grief

young man with ADHD practicing active listening

Saya Des Marais•October 15, 2025

Why ADHD can include communication differences

Saya Des Marais•October 13, 2025

Gus Test Blog

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Saya Des Marais•October 10, 2025

How to find relief from nightmares

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