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Saya Des Marais

Contributor

Saya graduated with her Master in Social Work (MSW) with a concentration in mental health from the University of Southern California in 2010. She formerly worked as a therapist and motivational interviewing trainer in community clinics, public schools, mental health startups, and more.

Her writing has been featured in FORTUNE, GoodRX, PsychCentral, and dozens of mental health apps and therapy websites. Through both her clinical work and her personal OCD diagnosis, she’s learned the importance of making empathetic and accurate mental health content available online.

She lives in Portland, Oregon but you can find her almost just as often in Mexico or in her birthplace, Tokyo.

Latest posts by Saya Des Marais

woman processing her emotions after a friend breakup
Saya Des Marais•June 12, 2025

How to grieve the end of a friendship

Misophonia and ADHD
Saya Des Marais•June 11, 2025

Living with misophonia and ADHD

older woman with anxiety meeting with a psychiatric provider
Saya Des Marais•June 11, 2025

How geriatric psychiatry supports mental wellness in aging adults

a couple finding small moments of joy together
Saya Des Marais•June 10, 2025

Unlocking the power of emotional intimacy in your relationship

teen girl meeting with a psychiatrist who specializes in treating teens
Saya Des Marais•June 9, 2025

A parent’s guide to psychiatric care for teens

man practicing mindfulness of breath at home
Saya Des Marais•June 5, 2025

Owning your emotions with mindfulness

How to choose a psychiatrist
Saya Des Marais•June 4, 2025

Six things to look for in the right psychiatrist

woman with ADHD experiencing emotional exhaustion
Saya Des Marais•June 2, 2025

Breaking out of the ADHD burnout cycle

What is functional psychiatry?
Saya Des Marais•June 2, 2025

What is functional psychiatry?

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